|
Aquarium.fora.pl Forum o akwarystyce! Ryby, żółwie, hodowle karmowe i wiele więcej!
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Sob 23:29, 26 Paź 2013 Temat postu: |
|
|
the new network in Zhejiang on 6 July, (reporter Xia Yi) National Highway renamed work is like a raging fire,[link widoczny dla zalogowanych], reporters today from the Zhejiang expressway network route naming and numbering adjustment sign replacement work on-site meeting was informed that,[link widoczny dla zalogowanych], at present the work of highway network in Zhejiang have entered the implementation stage of the project, which have been completed in Jiaxing replacement of signs, Huzhou, Hangzhou, Quzhou City,[link widoczny dla zalogowanych], progress faster, the province will be in before the end of 7 to complete a comprehensive digital renamed.
according to deputy director of Zhejiang Provincial Highway Bureau Qian Ligao introduction,[link widoczny dla zalogowanych], the next "hang PU high speed", "Zhajiasu expressway",[link widoczny dla zalogowanych], "Shanghai Hangzhou high-speed" etc. these familiar highway road name will become history. The Zhejiang province need to replace the expressway mileage of 2933.5 km,[link widoczny dla zalogowanych], a total of 6226 pieces of new replacement related markers, markers of 12796, the investment budget is 230000000 yuan. "In addition,[link widoczny dla zalogowanych], in order to minimize the investment on the part of the replacement,[link widoczny dla zalogowanych], the old brand will remove all incoming renovation, after 'continue to apply in the new road improvement after'."
Qian Ligao said, "the Zhejiang changed the way more than", "not the same way" of the situation, a network across the road name in accordance with the unified standard system made changes, accelerate the country high network and national highway network, high net and provincial highway network in the "software" of "docking", will form a network of system level,[link widoczny dla zalogowanych], reasonable connection unimpeded.
in recent years, a large ring expressway runs through the 11 city of Zhejiang province has been formed, connecting Shanghai, Anhui, Jiangxi, Fujian, Jiangsu Province inter provincial highway effectively cohesion. By the end of 2009,[link widoczny dla zalogowanych], Zhejiang province highway total mileage of 3298 km, density of 3.24 km / 100 square kilometers, all the provinces in China second. But with the highway gradually networking, limitation of direction sign is more prominent place.
expert thinks, from the international experience, the implementation of unified numbering on the national highway, has been proved to be effective in developed countries. The naming standard, unified, concise will be more convenient for digital signage on the freeway,[link widoczny dla zalogowanych], greatly simplifying the data of intelligent management system for acquisition,[link widoczny dla zalogowanych], necessary conditions but also to guide the public to travel, so as to realize the digitalization and information management of Expressway network.
>
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 1:49, 27 Paź 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
Korea saw unseasonally heavy snowfall on Wednesday. While there is often sporadic snowfall in March,[link widoczny dla zalogowanych], heavy snow in most parts of the country is a rarity,[link widoczny dla zalogowanych], the Korea Metrological Administration said.
According to KMA,[link widoczny dla zalogowanych], 13.5 cm of snowfall was recorded in Seoul,[link widoczny dla zalogowanych], the third highest for March following 31 cm in 1922 and 18.5 cm in 2004.
The KMA blames the El Nino phenomenon,[link widoczny dla zalogowanych], where the sea temperature around the equator goes abnormally high and the earth's atmospheric circulation becomes very unstable.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 4:12, 27 Paź 2013 Temat postu: |
|
|
So embrace the opportunity. Video isn't going away anytime soon and,[link widoczny dla zalogowanych], in fact ,[link widoczny dla zalogowanych], it is estimated video use will increase to a full ninety percent of web interactions by the end of 2013. So internet marketing video is a swift-moving train and you actually don't dismal to get left behind sitting at the station. Put a fair effort into video marketing you'll totally be impressed with your results.
Measure and Track Results
Even if you have not went into the video marketing arena before, it is definitely worth the time and effort needed to become involved. Think about it. Google currently gets the biggest number of visitors a month. Facebook follows by a very close second and Youtube ranks three. People like to watch video and it's been estimated that virtually 50% of all internet searches now begin on Youtube.
Internet marketing video offers you something you will not find with the other sorts of internet marketing techniques. Done properly you can increase your brand,[link widoczny dla zalogowanych], ramp up traffic, increase leads and raise sales. So what are you waiting for. Get in front of the camera and make amazing things happen.
You can do this by measuring results. Track each video you produce, host and promote. Add tracking codes to the links back to your web pages. Add tracking codes to your web pages and calls to action. Measure traffic,[link widoczny dla zalogowanych], video video view and conversions. Also seek to track the amount of times your mpgs get shared. Then crunch the numbers and test various approaches to enhance results. Remember,[link widoczny dla zalogowanych], you can only improve that which can often be measured.
Video marketing is one of the most useful way to build your brand while also driving carefully targeted traffic to your site. And studies have show most businesses enjoy a 30 percent increase in sales and lead generation when using video. So getting as much exposure as feasible for your product or service by making an internet video marketing campaign is not just a smart idea,[link widoczny dla zalogowanych], it's a great idea.
Boosted Internet Marketing Video
Benefits of Internet Marketing Video
Getting ready to start an internet marketing video campaign? Reports say by simply adding video to your marketing mix you can increase the number of leads and sales by 30% or more. Which is pretty impressive. Even better,[link widoczny dla zalogowanych], getting your mpegs to rank on the search engines can significantly raise traffic to your website and when you blend this with increase sale conversions - you have sorcery. Internet marketing video wizardry.
Competition in the internet marketing video arena is increase exponentially,[link widoczny dla zalogowanych]. This means if you are not already using video marketing now then you'll be leaving money on the table in the long term,[link widoczny dla zalogowanych]. The target is to get in and learn how to outpace and outproduce the competition,[link widoczny dla zalogowanych]. Make it a point to leave them in the dust for once,[link widoczny dla zalogowanych].
A fast glance at the numbers of videos shared on the Internet these days will give you a clear picture worth 1,[link widoczny dla zalogowanych],000 words. But take some time to also notice the amount of times these videos are viewed and shared and tweeted and re-tweeted and you'll start getting excited. There is big potential for you to take advantage of video marketing and the best time to get started is now.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 6:42, 27 Paź 2013 Temat postu: |
|
|
President Lee Myung-bak won unusually strong support over the weekend from both his Chinese and Japanese counterparts for Korean reunification,[link widoczny dla zalogowanych].
Discussing the political atmosphere in Northeast Asia with Chinese Premier Wen Jiabao and Japanese Prime Minister Yukio Hatoyama,[link widoczny dla zalogowanych], Lee said,[link widoczny dla zalogowanych], "The goal of the South Korean government is to maintain peace in the Korean Peninsula and open up North Korea so that both North and South Korea can enjoy prosperity together. We aim to move toward peaceful reunification through that process."
Hatoyama said it is "tragic" for a nation to remain divided for 60 years. "We will provide support for creating a peaceful environment for swift Korean reunification,[link widoczny dla zalogowanych]," he said. "For that to happen,[link widoczny dla zalogowanych], North Korea must give up its weapons." Wen paraphrased Lee as seeking "peaceful reunification by making the Korean Peninsula a land of peace and prosperity,[link widoczny dla zalogowanych]," and added,[link widoczny dla zalogowanych], "I believe that is an opinion that should be highly regarded,[link widoczny dla zalogowanych], and I wholeheartedly agree."
It is rare for Chinese and Japanese leaders to come out so fulsomely in support of Korean reunification. They have usually avoided the sensitive issue,[link widoczny dla zalogowanych], and previous South Korean presidents tried not to bring it up. However,[link widoczny dla zalogowanych], experts warn that the statements,[link widoczny dla zalogowanych], which come in the wake of North Korea's sinking of the South Korean Navy corvette Cheonan,[link widoczny dla zalogowanych], do not mean a fundamental change in the two countries' policy of favoring the status quo.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 9:22, 27 Paź 2013 Temat postu: |
|
|
What would happen if someone hit upon a magic potion, an instant way to a youthful you? One gulp and there you would be - your wrinkles gone,[link widoczny dla zalogowanych], energy bursting from each and every pore radiating a youthful glow! Research shows that while we cannot stop the aging process, we can definitely control the rate at which we age. Aging occurs when our cells are permanently damaged by continuous attacks triggered by chemical particles and free radicals. These are free oxygen radicals with unpaired electrons. They are highly unstable and reactive, and have the potential to cause severe damage to cell structure. This damage accumulates over a period of time and manifest in the form of old age.
When talking about the health benefits of pomegranate juice,[link widoczny dla zalogowanych], the first point to mention is its antioxidants. Pomegranate juice has a wide range of cell preserving goodness. Anthocyanins, punicalagin,[link widoczny dla zalogowanych], tannins, and ellagic acid promote cardiovascular health.
Pomegranate juice is very heart healthy. In scientific studies, drinking 8 ounces of this wonderful juice lowered blood pressure,[link widoczny dla zalogowanych], reduced hardening of arteries, improved cholesterol levels, and increased oxygen levels in the blood.
The health benefits of pomegranate juice also help with reducing the likelihood of breast and prostate cancer. Good news since these two cancers kill hundreds of thousands of people every year. Since both of these cancers are strongly related to hormonal levels, particularly estrogen, I would like to see some studies on pomegranate juice helping PMS, menopause, and other hormone driven imbalances.
The benefits of olive oil have been recognised by many ancient physicians like Hippocrates, Galen and Diocles. In recent years, modern doctors and nutritionists have realised that olive oil, particularly pure extra virgin olive oil, contributes significant nutritional value to human health. Other than providing a delicate addition to many dishes, extra virgin olive oil is one of the most health-promoting types of oils available. It is rich in monounsaturated fat and antioxidants, a type of fat that has excellent health benefits...
Some studies reported in the Journal of Nutritional Biochemistry show that eating almonds with the skins increases levels of flavonoids and vitamin E in the body,[link widoczny dla zalogowanych].
Flavonoids are antioxidants with health benefits such as anti-inflammatory and antitumor effect. Almonds contain high levels of powerful antioxidants, which protect your body at different levels. They deactivate free radicals - cell-destroying compounds that can cause health problems, such as heart disease, cancer, strokes,[link widoczny dla zalogowanych], and skin damage.
Researchers found that the principal flavonoids in almonds - catechin,[link widoczny dla zalogowanych], epicatechin and Kaempferol - provide the highest degree of protection against oxidant-induced cell dealth than any other flavonoids. Catechins are also found in green tea.
Furthermore, antioxidants and vitamin E in almonds work together and are more effective when taken in conjunction with each other. They prevent the oxidization of LDL, the 'bad' cholesterol.
Fortunately nowadays,[link widoczny dla zalogowanych], in addition to enjoying chocolate in its most beneficial state -- pure dark unsweetened chocolate (admittedly, a bit too bitter for the palate) and cocoa powder, manufacturers have brought to market a variety of chocolate products that are healthier; lower sugar content, even sugar free and/or organic varieties are available. It's exciting to know that chocolate ranks among the fruits and vegetables known for antioxidant content, such as grapes,[link widoczny dla zalogowanych], tomatoes, raspberries, cherries and green tea, to name only a few.
Vitamin C prevents many a debilitating diseases and increases the body immunity. It is more popular as a cell protector, immunity booster and powerful antioxidant. Ligaments, tendons and collagen rely on Vitamin C contents to stay strong and healthy. It also helps if recycling other antioxidants. As per your health conditions, it might be more useful to take vitamin C supplements along with other antioxidants such as vitamin E,[link widoczny dla zalogowanych], flavonoids and carotendoids.
Amla is a strong rejuvenates and it balances the stomach acids. It is helpful in absorption of food. Amla is an anti-oxidant, which prevents premature aging. It provides strength to lungs. It acts as a coolant. As it is a good source of vitamin C so it is used to treat eyesight. Amla prevents premature graying and falling of hair. Amla also helps in maintaining body weight due to its richness in nutrients.
Essentially,[link widoczny dla zalogowanych], they soak up the harmful ‘free radicals’ that are responsible for disease, cancer and ageing. When cells use oxygen molecules, a spare electron is created – the “free radical” – which then goes around the body destroying DNA structures in cells. But the antioxidants absorb these free radicals, lowering the amount of cell damage within your body.
As well as antioxidants, the Acai Berry diet also contains quite a rare fatty acid – Oleic Acid. This is important for enhancing the effects of Omega 3, 6 and 9 which are already present within your diet. It does this by making the cell membranes more supple,[link widoczny dla zalogowanych], and allowing the Omega 3, 6 and 9 fatty acids to ‘do their work’.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 12:03, 27 Paź 2013 Temat postu: |
|
|
If you need some extra support connecting to your Inner Wisdom and her Team Love message about your dreams – you can download the video meditation I created,[link widoczny dla zalogowanych].
What is it that you really want right now?
Not from your head or your ego, or what you think you should have to make you happy.
Go deeper.
To the place where real dreams,[link widoczny dla zalogowanych],
dreams worth having and dreams that actually have the power to manifest in reality come from.
Go in to your heart.
Who already knows exactly what dream is raising its hand screaming, “Ooh! Ooh! Pick me!!”
Who already knows the first few steps you could take right now to turn it from dream to reality.
And as an ambassador of Team Love, I’m just not going to let fear win over you and smash your dream. All you have to do is take the love dare!
And wait, one more question…
“What is the one thing that will stop me from this dream becoming real?”
What does your heart say,[link widoczny dla zalogowanych]?
Okay, let’s do this together.
Close your eyes right now.
Take a breath and put your hand on your heart and ask,[link widoczny dla zalogowanych],
“What is the one dream I have for myself that right now is most important to me,[link widoczny dla zalogowanych]?”
What does your heart say?
Wherever this finds you today, read this knowing that fear only has the power you provide it and at any time you have a choice … To choose to have faith in LOVE or to choose to have faith in FEAR. I really encourage you to try on having faith in LOVE. And of course,[link widoczny dla zalogowanych], that love starts with the love you have for yourself. Love yourself well today. You deserve it.
SELF-LOVE DARE…
Take one giant step toward your dream!
1.Write down the guidance you received in your journal, on a piece of paper,[link widoczny dla zalogowanych], heck even a sticky note. Just somewhere you can see it.
2.Then write down, say out loud or share with a friend the one or two actions you are going to take in the next 3 days to take a giant leap toward
Okay,[link widoczny dla zalogowanych], just one more…
“If I didn't listen to fear but instead to the truth in my heart, what do I know?”
Whew! Great work moving past your fear into love… if you were really listening to your heart when you did this exercise,[link widoczny dla zalogowanych], then when you asked yourself what would stop my dream from becoming real,[link widoczny dla zalogowanych], you would have felt your heart contracting,[link widoczny dla zalogowanych], fluttering or some kind of feeling that was BLAH! That’s because fear had the microphone!
And if you were to ask
“What is the one or two steps that I can take in the next three days to move towards that dream?”
What does your heart say?
What does your heart have to say,[link widoczny dla zalogowanych]?
Can you hear her or him?
What if fear no longer stopped you from your dreams?
相关的主题文章:
[link widoczny dla zalogowanych]
Turn off stress
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 14:42, 27 Paź 2013 Temat postu: |
|
|
A-Activity. We'll take the work out of workout. We will learn to play again,[link widoczny dla zalogowanych]. Becoming healthy will become fun and will no longer seem like a chore.
P-Portion Control. We will learn that we can eat what ever we want. We will learn that it's not so much what we eat but how much we eat that puts on the extra pounds.
It seems like the more we spend on weight loss products, the more we Americans weigh. Why is that? The reason is because the companies who produce weight loss products aren't interested in anyone losing weight. They are interested in making money from your battle over weight. They don't want you to maintain a healthy weight. They want you to perpetually yo-yo diet so that you'll continue to buy their products. In the process the only place we're losing weight is in our wallets.
Creating a healthy weight for ourselves doesn't have to cost us our life savings and it doesn't have to be hard,[link widoczny dla zalogowanych]. It's just a matter of developing healthy habits,[link widoczny dla zalogowanych]. And I think that about WRAPS it up.
What is WRAPS? It's an acronym for the habits that will create a more healthy,[link widoczny dla zalogowanych], weight controlled life.
S-Soul Cleansing. This is the most important element of all,[link widoczny dla zalogowanych]. We will learn how to rid ourselves of the unhealthy thoughts and feelings that have toxic effects on our lives and sabotage our weight control.
R-Real Food. We'll be able to throw away the diet food, products and pills forever. We will discover what real food is again and will in the process of enjoying what we eat, we will lose weight.
We didn't put on those extra pounds over night. (If you have gained an excessive amount of weight overnight,[link widoczny dla zalogowanych], you're got some serious health issues,[link widoczny dla zalogowanych], so you need to get to a doctor quickly!) Our weight gain has occurred over a period of time based on habits that promoted weight gain. The only way we are going to change that situation and keep weight off is by creating habits that promote a healthy weight maintenance. This is the topic of my upcoming book: WRAPS coming full circle in weight control.
This past year nearly 50 billion dollars were spent on weight loss products but Americans are losing the battle of the bulge,[link widoczny dla zalogowanych]. According to the CDC the average American man weighed 166.3 pounds but now the average is 189.8 pounds,[link widoczny dla zalogowanych]. The average American woman in 1960 weighed 140,[link widoczny dla zalogowanych].2 pounds but now weighs 162.9 pounds,[link widoczny dla zalogowanych].
W-Water. Though there is a controversy over whether we need to be drinking 8 glasses of water every day,[link widoczny dla zalogowanych], by drinking the water, we will see the pounds melt away and we will discover improved health.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
less than 50 degrees above the horizon
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 17:33, 27 Paź 2013 Temat postu: |
|
|
One of the hardest areas on the body to lose fat,[link widoczny dla zalogowanych], by far,[link widoczny dla zalogowanych], is the abdomen. You may notice that you are able to work out the rest of your body and get toned,[link widoczny dla zalogowanych], but then you still have that roll of belly fat there that you just can't seem to get rid of. If you are wondering what the best way to lose abdominal weight is,[link widoczny dla zalogowanych], then there are a few things that you are going to want to learn more about so that you know how to do this.
So if you want to try out the best way to lose abdominal weight then the first thing that you are going to have to do is stop eating foods that have a high sugar content. By cutting out sugary foods from your diet,[link widoczny dla zalogowanych], you are almost instantly going to be able to shed some pounds and can then focus on working on your abdominal muscles. I know you may have heard the misinformation about cut the fat,[link widoczny dla zalogowanych], but actually our bodies need fat. Sugar is your abdominal weight enemy.
Typically the average person if they are working out and eating correctly, will see that if they are using the best way to lose abdominal weight, they will start seeing results about four to six weeks down the line. This is probably the biggest problem of all,[link widoczny dla zalogowanych], is that people don't see results right away and so they lose interest and give up. Don't let this be you.
Now also,[link widoczny dla zalogowanych], if you want to know what the best way to lose abdominal weight is, you need to make sure that you are working out the right muscles. You are going to have to learn more about the different exercises that are going to target the abdominal muscles,[link widoczny dla zalogowanych], and make sure that you do these routinely,[link widoczny dla zalogowanych], alongside your regular workout regime of course. What does this mean? It means you need to get in 45 minutes to an hour of cardio three times a week and add in some exercises targeted toward your abs.
So if you want to know what the best way to lose abdominal weight is, then you need to know more than anything that you are going to have to have patience and dedication here. You are not going to be able to see instant results, and instead this is going to take a lot of hard work and time.
These are all great tips that are going to help make sure that you get the results that you are looking for here. No one wants to have a belly,[link widoczny dla zalogowanych], and with the right exercises and the right diet plan,[link widoczny dla zalogowanych], you will get those washboard abs that you always dreamt of and feel great about yourself.
The Best Idea
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 19:55, 27 Paź 2013 Temat postu: |
|
|
When we look inside, the first things that arise are our ideas about what is happening, as well as the attendant emotions such as frustration and anger. And more often than not, the common theme is that something is wrong,[link widoczny dla zalogowanych], wrong with the world, wrong with me,[link widoczny dla zalogowanych], wrong if I have to retreat. That idea is what we must question. Is that true, is something wrong with the world, with me? Is there something wrong with retreating? The answer is no. Retreat does not mean there is something wrong, does not mean defeat. It means there is another way, a way that is more appropriate and in alignment with the true expression of your life. Retreat is the means by which we discover that new way. So retreat is simply another way to move forward, even if it appears as moving backwards.
Like any thing worth doing, the art of retreat requires certain attitudes or tools. The first and most important is willingness, the willingness to stop,[link widoczny dla zalogowanych], to look inside, to relax. Willingness is the attitude that neutralizes the struggle and striving, to be at ease with the recognition that we don't know what to do. The second is trust, trust in life, in your true nature, that this mystery we call life and the intelligence that created it, will always direct you towards what is best,[link widoczny dla zalogowanych], to what will bring you health, happiness and even awakening. The final tools are diligence and patience. We need diligence to practice retreat, to remember why we are in retreat, to make it the rule rather than the exception. We want patience to allow things to unfold, to become clear, to learn to be here now, at ease. Most importantly patience teaches us to love ourselves,[link widoczny dla zalogowanych], the good and the not so good, because love is the energy that shows us the way,[link widoczny dla zalogowanych], which carries us to where we are supposed to be.
For thousands of years,[link widoczny dla zalogowanych], retreat was the primary vehicle for spiritual and personal development. It was an art, at the center of all the great esoteric teaching of Buddha, Jesus and others. But in the modern fast paced world it became a lost art. Retreat is misunderstood, and carries a negative connotation of defeat, avoidance, weakness and even cowardice. In order to understand the great value that retreat offers all us, we must clear away this misperception by examining the original meaning of the word. To begin,[link widoczny dla zalogowanych], recognize that retreat is both a verb and a noun. It is essential to understand and embrace both meanings in order to embody and benefit from the act and the event.
As I mentioned earlier,[link widoczny dla zalogowanych], one of the things that prevents us from moving forward could be that we don't have the power or strength. This could be physical, mental or emotional strength. Relaxation helps our strength in two ways. One, we stop wasting our energy on struggle and striving. The second is that when we relax, when we let go of tension, our vital energy flows and revitalizes the body and mind. I am sure you have all experienced that when you are relaxed, you think more clearly. So a retreat is a place where you are supported to look inside and touch your truth and wisdom, and re-energize yourself at the same time.
Retreat as a noun refers to the space or environment that supports this action of stopping in order to look inside, to question,[link widoczny dla zalogowanych], to find another way. It is a refuge, a safe place where we can relax. Relax from the stubborn striving and struggling that we engage in when we are trying to overcome or deny our resistance to what is.
The act or verb is a response to overwhelming resistance one may encounter in life. We are innately conditioned to move forward, to advance, in the normal pursuits of our lives. We have a goal or direction we want to move towards or attain, but our path seems to be blocked, we encounter resistance. We cannot figure out why. In truth it could be any number of things, from not knowing what to do next to not having the means, skill or power to overcome it. But it also might simply be that we are pursuing a goal that is not in the cards for us at this time. Regardless, at this moment we need to make an honest assessment of what we are up against, of all the conditions, both inside and out. In order to do that we must first stop,[link widoczny dla zalogowanych], stop trying to move forward. Once we have stopped, the opportunity to reflect on the truth of the situation arises, which is to look inside. So in this sense,[link widoczny dla zalogowanych], retreat is about changing our view, from outside to inside.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 22:10, 27 Paź 2013 Temat postu: |
|
|
it is understood, Zhejiang province in the primary and secondary schools in the school,[link widoczny dla zalogowanych], has been in accordance with the unified arrangements of the province,[link widoczny dla zalogowanych], self-examination on school fees,[link widoczny dla zalogowanych], the Education Department of Zhejiang Province recently decided, will be with the provincial Price Bureau, provincial council office and other departments to conduct a comprehensive inspection of the compulsory education stage school fees, to completely eliminate charges the school.
in accordance with the requirements, from the beginning of the spring semester,[link widoczny dla zalogowanych], primary school,[link widoczny dla zalogowanych], junior high school of Zhejiang province will cancel the supplementary materials fees,[link widoczny dla zalogowanych], school fees, school fees,[link widoczny dla zalogowanych], insurance premiums, physical checkup fees fees and fares, meals fee,[link widoczny dla zalogowanych], drinking water fees and other service fees, reasonable expenses accordingly,[link widoczny dla zalogowanych], will be incorporated into the scope of public school funding costs, by the financial security,[link widoczny dla zalogowanych], students are not allowed to charge.
the provisions of Zhejiang Province, the school can only be collected textbooks, exercise book fee and boarding student accommodation. School students to purchase textbooks, exercise books, should just settlement. Otherwise, will be investigated for school principals, education departments and government leadership responsibilities.
the new network in Zhejiang on 9 March, (Wang Junhong) Zhejiang province education department here today through the news media news agency that Zhejiang Province, primary school,[link widoczny dla zalogowanych], junior school funds, has been protected by the government, into the fiscal budget,[link widoczny dla zalogowanych], once found charges school, will be held accountable for the relevant personnel responsibility.
(end)相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 0:18, 28 Paź 2013 Temat postu: |
|
|
Once I allowed my faith to step in and change my mindset,[link widoczny dla zalogowanych], the problem itself didn't go away,[link widoczny dla zalogowanych], but the anxiety and feeling of helplessness did. The life lesson in this was that we must empower ourselves in such a way that we truly own the statement "we can do whatever we have to do when faced with adversity." The choices we make on how we deal with things can ultimately be the catalyst for us to overcome our own fears and help others who are faced with the same challenges.
The years to follow would be filled with dark days and even darker nights as people cringed when asked to even babysit this child with airborne,[link widoczny dla zalogowanych], contact and ingestible allergies to food. Navigating the health world while trying to keep her within her weight range and nutritionally balanced took a toll.
10 years ago my journey through the food allergic world began with a sweet little girl who was about 13 months old. After a year of nursing her which was riddled with doctors and hospital visits,[link widoczny dla zalogowanych], I found out she suffered from a 10 food allergies.Having no real knowledge of how to deal with this as I'd only suffered from one which was realatively easy to stay away from. I was devastated.
What happens to your ability to gain support for a disorder that most have no familiarity with,[link widoczny dla zalogowanych]? How do you deal with a diagnosis such as life threatening food allergies when you've never met anyone who has had them before or even heard of them,[link widoczny dla zalogowanych]?
There is no greater time then now to harness your own mind power in the way that only humans can,[link widoczny dla zalogowanych]. You will understand the power of doing amazing things once you allow yourself to control your own mind,[link widoczny dla zalogowanych]!
As we go through life it is often that we experience hills and valleys,[link widoczny dla zalogowanych]. Fortunately for most of us we have the opportunity to reach out to others relatively close to us for support when the valleys appear,[link widoczny dla zalogowanych].
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 2:25, 28 Paź 2013 Temat postu: |
|
|
Three Powerful and Popular Healing Approaches: ,[link widoczny dla zalogowanych]
If you are suffering from a chronic disease,[link widoczny dla zalogowanych], you're likely looking for options to help you feel better. Energy medicine is one of the safest and most gentle treatment systems that can help you either manage your chronic illness or cure it entirely. Not only is your system going to be rebalanced properly through energy work, you may also find a resurgence of hope, energy, and a new zest for living.
Energy Healing – The New Alternative Therapy For Wellness
The idea behind energy techniques is that the body is made up of an energy field that can be influenced by universal energy and other energy fields surrounding it. Human energy fields, better known as auras, include the physical,[link widoczny dla zalogowanych], emotional and astral fields. You also have seven energy centers in your body known as “chakras.” A body is considered healthy when all the chakras are balanced harmoniously.
Scientific data may not be able to prove that any of these techniques are helpful – yet. But people all over the world, for thousands of years have benefited from energy healing. Experiment with these therapies to find the best combination for your mind,[link widoczny dla zalogowanych], body, and soul’s healthful evolution!
Pranic Healing - Similar to Healing Touch and Reiki,[link widoczny dla zalogowanych], Pranic Healing practitioners cleanse the aura using a hands-off,[link widoczny dla zalogowanych], sweeping method. They then direct healing energy to recharge the aura.
Even though energy healing has been around for thousands of years, holistic clinics as well as modern hospitals have just begun to look at this "new" method of treating people in a natural and drug-free manner.
EFT (Emotional Freedom Technique) - This method of New Age healing is done by tapping the tips of the fingers at key energy points along the body,[link widoczny dla zalogowanych]. This is accompanied by bringing the problem to the fore of the mind so that it can be dealt with both physically and emotionally.
The holistic practitioner uses healing spiritual energy to rebalance and harmonize your individual energy centers. Any energy blocks within the body are also released,[link widoczny dla zalogowanych].
Reiki - Reiki therapy originated from Japan and is practiced by using various hand placements on and off your body. Healing “chi” (or energy) is directed out of the palms of the practitioner’s hands. Reiki is used for pain reduction, complementary therapy for major illnesses and for emotional issues.
Practitioners use different types of energy approaches like Reiki,[link widoczny dla zalogowanych], Healing Touch,[link widoczny dla zalogowanych], Pranic Healing,[link widoczny dla zalogowanych], as well as Quantum Touch to treat various ailments like depression and chronic pain.
Vibrational healing is a complementary alternative to modern medical treatments, with no side effects.
It can help patients control pain in a soothing manner.
You will feel increased energy,[link widoczny dla zalogowanych], tranquility and peace after experiencing this type of quantum healing therapy.
More on the Bounty of Energetic Healing...
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 4:43, 28 Paź 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
So, I am going to assume now that you know your Niche, you know the people you want to work with, your Ideal Client.
If you are a money coach, your clients may be in pain about how poorly they handle their money,[link widoczny dla zalogowanych], how they don't know how to budget and the worry of paying bills. Since money is a source of life, this can be devastating.
Before you can talk to potential clients about them hiring you, you need to know where they are hurting. What are they in pain about? Then you can talk to them about how you can help them with what they want and need.
You know how often I talk about Niche. And you know how I believe it's so important,[link widoczny dla zalogowanych].
People don't hire me because I am a coach. People don't necessarily want a coach. They want someone who can give them the results they want and need. People hire me because I can help them get their business off the ground or take it to the next level. They are in pain about things like not making enough money, not knowing what steps to take next or not even knowing where to begin. Those are pain points.
One way to find out what they want and need is to ask them,[link widoczny dla zalogowanych]. I know that sounds simple enough but you'd be surprised how many people simply don't ask.
If you are a divorce coach you may have potential clients that are hurting emotionally,[link widoczny dla zalogowanych], confused, angry, issues or concerns with their children and the list goes on.
This is a really,[link widoczny dla zalogowanych], truly important question that you should know the answer to. Do you?
So, take the time to email your list,[link widoczny dla zalogowanych], maybe a solo email,[link widoczny dla zalogowanych], and simply ask them 'what keeps you awake at night?' You will be amazed at the responses you get and now you will know what their pain points are and you will know what you can offer them to take those pain points away.
If you don't have a 'list' yet,[link widoczny dla zalogowanych], ask people who are the types of people that you would like to work with. Ask family,[link widoczny dla zalogowanych], ask friends and colleagues and anyone else. People love to talk and I think you will gain very valuable information.
You also probably know,[link widoczny dla zalogowanych], if you have known me for any length of time, how important it is to know who your Ideal Client is. (If you aren't clear about these 2 important pieces of business let me know and I can help you with this!!)
Now the next question is: Do you know what keeps them awake at night,[link widoczny dla zalogowanych]?
If you just ask that one simple question I think you will be really surprised by their answers. So many will hit reply and either give you a 5 word answer and some will write paragraph after paragraph. There is so much to learn from these answers.
I know when I first started my business I had a really tough time with this concept. Maybe it was my background as a therapist. I wanted to help people to feel better, not focus on the pain they were in. That just went against the grain of my beliefs.But I learned.
This is crucial! You have to know what their 'pain points' are. Where are they hurting?
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 7:28, 28 Paź 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
The only problem for children these days is that the average home is not designed for a pre kindergarten individual. Yes they will have the ability to interact with some things around your home,[link widoczny dla zalogowanych], but most of the time they are lost with all of the "grown up" items from furniture to technological gadgets and everything in between.
The best way to allow children to experience these is by stimulating them and almost nudging them along in the development process. There are different games, exercises,[link widoczny dla zalogowanych], and interaction plans in general that the little ones will find stimulating. It will be enjoyable,[link widoczny dla zalogowanych], but it will also be a vital part of the learning process for them.
We aren't even just talking about the interaction with other people either, we are talking about all sorts of interaction and how they understand the world around them. Fortunately, when it comes to teaching children how to react to the world and early childhood development in general there are definitely some places that can help you with the process along the way.
Early childhood development in itself can be described in a lot more ways than just interaction,[link widoczny dla zalogowanych], however. It is very important to realize what the entire process is. Then, once you know the situation you are dealing with at hand, you can fully learn how to target it in your child.
Children really are naïve. They don't understand a lot about the world and you have to program them in order to know how to operate. Once they get to a certain age they will be more able to understand the world, and this can include literally everything from talking and walking and the more noticeable things in life to those which we might not pick up on as easily. Yes,[link widoczny dla zalogowanych], it's absolutely true that a great deal of early childhood development comes from children simply trying to understand things through observation and their other senses as well.
Ads by Google
One of the best ways to allow children to maximize their Early childhood development is to let them simply enroll in a center specifically designed for them. They can get all of the interaction they need with other young children. They can also participate in stimulating games, exercises,[link widoczny dla zalogowanych], and experiences along the way which are designed specifically for their development.
When a lot of people might not understand what the consequences of early childhood development are (or even what early childhood development is),[link widoczny dla zalogowanych], they should be learning about it as soon as they can. It is absolutely vital for children of almost all ages to interact,[link widoczny dla zalogowanych], and the older they get the more important it is for them to understand the world around them.
Finally,[link widoczny dla zalogowanych], they can absolutely unlock the different mechanisms in their mind as they continue to learn more about the world around them in one of these pre kindergarten centers. It is such a great thing for them because the more they are stimulated at a young age, the better their early childhood development process will be. In the end,[link widoczny dla zalogowanych], it will better help them prepare for their life away from home,[link widoczny dla zalogowanych], and that's all a parent can ask for is a prepared child set up for success.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
yuvsgvoand
Dołączył: 13 Lip 2013
Posty: 536
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 10:23, 28 Paź 2013 Temat postu: |
|
|
Practice awareness. You must be aware of what’s going on around you at all times. Keep your ears open. Sometimes your ears can hear what your eyes can't see-behind you and around corners. This won’t work if you have ear buds in! Make frequent visual scans. While this not only helps you to see what’s happening around you, but it gives the impression you have confidence. Which brings us to the next of our self defense tactics:
Appear confident. Hold your head high,[link widoczny dla zalogowanych]. Keep your spine straight and shoulders back,[link widoczny dla zalogowanych]. Look at people's faces. Perpetrators are looking for victims with low self esteem (first impression of those starring at the floor) and they tend to steer clear of those who already saw them and can identify them,[link widoczny dla zalogowanych].
Use common sense.This should be a given or it should be first,[link widoczny dla zalogowanych], I'll compromise and put it in the middle. Don't go to an unfamiliar place alone, in the dark- and many less extreme examples. Lock your doors, use buddy system,[link widoczny dla zalogowanych], let people know where you are and when you’ll be home, etc. I understand that as independent modern women we shouldn't have to report to anyone or restrict our activities because we wish to go alone,[link widoczny dla zalogowanych], but we still need to apply common sense as a component of our self defense tactics.
Trust your intuition. We are born with "gut instincts". If, through the years,[link widoczny dla zalogowanych], we haven't denied and suppressed them these instincts can help us. If you "have a bad feeling" there is probably a reason. Stop if you can and try to figure it out. Is it supernatural? Possibly, or perhaps you saw or heard something in the periphery that don't consciously register, but caused your mind to send out an alert.
Have a plan. Be prepared to defend yourself if you have to. It's not enough to know how,[link widoczny dla zalogowanych], verbally or physically. You need to know that you can and will execute the plan if/when the circumstance presents itself. Hopefully you’ll never encounter a self defense situation. A martial art class or a self defense class is an excellent way to get hands-on experience and to understand the actual feel of these techniques with a partner. Just remember, if you freeze-up in real life,[link widoczny dla zalogowanych], the plan is worthless.
Self defense tactics need to become second nature,[link widoczny dla zalogowanych]. You don’t want to live in a state of paranoia,[link widoczny dla zalogowanych]. Being prepared will help you gain confidence and independence,[link widoczny dla zalogowanych].
To read more please visit: SelfDefense-4-Women.com
Don't take your personal safety for granted. Take charge with these five easy to learn self defense tactics to help keep you safe.
Every day the news is filled with horror stories involving women as victims of violent crime. We worry about ourselves and female friends and relatives. While no one can guarantee your personal safety, even in your own home, these self defense tactics can help reduce your chances of becoming a victim of violent crime.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
|
|
Nie możesz pisać nowych tematów Nie możesz odpowiadać w tematach Nie możesz zmieniać swoich postów Nie możesz usuwać swoich postów Nie możesz głosować w ankietach
|
fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
|