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Purpose:
Load Runner is used for performance testing by simulating many users
HP Quality Center known as “Test Director” is a Tool by HP.
Purpose:
Purpose:
Features:
1) Record and Playback Feature
2) Supports only vbscript as scripting language
3) Supports both GUI based and script based automation
Mantis Bug Tracker
Snagit is a screenshot program that displays video and audio output.
Features:
a. Image , Text and video capture
b. Edit
c. Share
d,[link widoczny dla zalogowanych]. Organize
Same goes with Testing, if exposure to tools and their potential is limited then there is a high probability that many features of the product/project that remain untested or not enough testing is done for them.
As they say, “If a hammer is the only tool you have then you will treat all your problems as nail”.
Snagit replaces the native print screen option,[link widoczny dla zalogowanych].
HP Quality Center (QC)
See are Qa Course Outline.
Snagit Screen capture
QTP helps in performing Automated Functional and Regression Testing
HP Quality Center is a Test Management Tool.
Quick Test Professional is a Test Automation Tool of HP and was formerly acquired by Mercury
Purpose:
To manage bug related data
Features:
A. Multiple projects per instance
B. Supports for Projects , sun projects and categories
C. Change-log supported
D. Built-in reporting (Reports and Graphs)
E. Attachments can be saved on a web server or a backup can be made to an FTP account
F. Export to csv , excel and word format
G,[link widoczny dla zalogowanych]. Multiple plugins available to extend functionality
Features:
I,[link widoczny dla zalogowanych]. Load Runner is a tool that simulates a situation where many users uses the system
II. Many scenarios can be created as per requirement
III. Many aspects can be tested like hits per second
IV,[link widoczny dla zalogowanych]. An ideal tool to put the system in a real world scenario and test is as how it will behave in real
Features:
1. Requirement Management
2,[link widoczny dla zalogowanych]. Requirement to test case mapping
3. Test Plan creation and management support
4,[link widoczny dla zalogowanych]. Support for multiple projects at the same time
5. Linkage between the failed test case and defect
6. State can be monitored for any bug against a particular test case
7. Tracking of execution numbers that is Iterations and their log
8,[link widoczny dla zalogowanych]. Reporting and graph facility
9,[link widoczny dla zalogowanych]. Multiple Test execution states supported
Load Runner is a Test Automation tool from HP
Mantis is a free web-based bug tracking tool,[link widoczny dla zalogowanych].
Quick Test Professional (QTP)
Highlights of Tools that we use in Quality Analyst Training :
Purpose:
Every Tool has its USP (Unique selling point). Different tools come into action at different times for different aspects of the project .We will be providing you with FULL WORKING KNOWLEDGE of these tools,[link widoczny dla zalogowanych].
Load Runner
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

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One thing to do is to, “Make friends” with today, the present moment. Pause your mind if you can. Clear all that incessant thinking that is always like a voice in the back of your head. Breathe deeply, and allow the beauty of today to get into your head. Notice the little things like birds chirping in the distance, or leaves rustling from the breeze. Soak up all the bright little details that get swept away by your otherwise busy and complicated mind. When you practice this exercise,[link widoczny dla zalogowanych], you will immediately start to feel joy. You will feel a sense of peace with the current moment. It is in this moment that you are not resisting growing older… you are simply being. You are friends with “today” and therefore, friends with your current age. Practice this exercise when you have some quiet time in the morning or maybe in the evening before bed.
This next anti-aging exercise of the mind is a little easier than the last one. This one allows you to see the silliness of years past and the things that occupied your mind. By accomplishing this, you allow yourself to be happy that you are older now. You allow yourself to see that you are wiser and happier with your life,[link widoczny dla zalogowanych], situation,[link widoczny dla zalogowanych], and age. Take a minute to recall a situation from several years ago. Think of a problem you overcame, perhaps. Think about how important and all consuming that problem seemed at the time. Now snap back to the present time and realize how silly that problem seemed, or how much better off you are now. By doing this, you come to peace with your current situation and age. You will be happy that you are your current age. This is the peace you seek throughout the aging process.
Make every day a “Mini Thanksgiving”. I don’t mean to eat a giant plate of turkey and stuffing every day. That definitely wouldn’t make you feel any younger. However,[link widoczny dla zalogowanych], giving thanks and feeling grateful for the blessings in your life will make you happy to be the age you are. In general being happy about something makes thinking about it less stressful and taxing on the body. By giving thanks every day for your life and the things in it, including all the years that have gone by, you will begin to feel a youthful excitement. This is the youthful excitement that used to be present all the time when you charged out the door as a youngster. Renew this excitement and gratitude and you will feel and look younger.
Contrary to everything we see and hear in the wave of commercial messages that crashes over us every day, there is nothing we can do to stop getting older. Creams promise to make your face look “years younger”. Exercise videos promise to make your body “look like it did in college”. Prescription pills guarantee to make your bedroom life… well you know. The point is that beneath all of these messages and promises flows one scary, and untrue current. That something is wrong with aging, and that it must be resisted at all costs. That underlying theme seeps into the minds of all of us, and leads us to the insane resistance of the beauty of the natural aging process. This resistance is the essence of what makes us look and feel older. By resisting, one is actually misaligning one’s self with the universe,[link widoczny dla zalogowanych], and stressing the body. However, non-resistance to the aging process is no easy state to achieve. This article will look at a few exercises that can make it a little easier for you,[link widoczny dla zalogowanych], and thus keep you feeling younger.
If you make a little effort to try building these concepts into your daily routine, you will find that life just “Feels better”. When you feel better,[link widoczny dla zalogowanych], you will feel younger too. Of course,[link widoczny dla zalogowanych], the occasional day will pass where you just feel old and wish you could wind the clock back 20 years. On those days in particular,[link widoczny dla zalogowanych], you need to perform the exercises outlined in this article. They will clear your mind and refocus you as a young and satisfied, but mature adult.
A good old pat on the back is another simple yet powerful tool to finding peace with your current age. What I mean by this is to evaluate the good things in your life that have come to you over the years. Look at the financial assets you have accumulated. Look at the family or loved ones that you have. With each fantastic thing in your life that you can be thankful for, is another reason to be GLAD you have gotten older. You see, the years are required to attain these successes,[link widoczny dla zalogowanych], these triumphs. As you begin feeling the gratefulness for these things in your life,[link widoczny dla zalogowanych], so should you feel grateful for the age you’ve become. Without the years going by, these wonderful possessions or relationships could have never been attained. Draw a connection between your age and these valued things. You will begin thanking the universe for allowing you to have grown old,[link widoczny dla zalogowanych], and as a result, you will start feeling younger.
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Law firm public relations is one of the most challenging and interesting specialties one can pursue in the field of public relations. For example,[link widoczny dla zalogowanych], an in-house law firm public relations consultant may be responsible for communicating the details of sensitive legal matters to the press. The press and public may be anxious to hear details of certain cases; while that’s good for the client is some cases,[link widoczny dla zalogowanych], dealing with the media can be a minefield,[link widoczny dla zalogowanych], since misinterpretations blown into front-page headlines can be devastating to a case. However, an in-house law firm public relations specialist may also forge relationships with certain reporters that allow them to share certain things off the record,[link widoczny dla zalogowanych], things they think ultimately will work in the client’s favor. A law firm public relations practitioner in this context is also responsible for communicating,[link widoczny dla zalogowanych], in plain and compelling language, the details of complex legal situations. That takes a specialized skill set,[link widoczny dla zalogowanych], one that a law firm public relations professional is uniquely qualified to provide.
Law firms looking to raise their profiles can undertake an advertising campaign utilizing such vehicles as magazines,[link widoczny dla zalogowanych], tv ads and so on, depending upon the audience they’re interested in reaching. However,[link widoczny dla zalogowanych], firms considering that approach should also note that the public is already bombarded with law firm advertising. From the perspective client’s point-of-view: who are you more likely to trust – the lawyer whose face is on the park bench,[link widoczny dla zalogowanych], or the lawyer quoted in your morning paper? If the goal is establishing credibility,[link widoczny dla zalogowanych], law firm public relations more likely than paid advertising to provide a solid return on investment by attracting new clients as well as strengthening the bonds with existing ones.
Positioning is key to undertaking a law firm public relations campaign. Especially in major cities like New York,[link widoczny dla zalogowanych], teeming with top-tier legal professionals, using law firm public relations to establish one’s firm or practice as reputable,[link widoczny dla zalogowanych], time-tested and bent on success is worth its weight in gold. Good law firm public relations can help a firm be selective in the cases it chooses to take on. Properly executed law firm public relations can also protect a firm’s reputation if it loses a high-profile case, or encounters other challenges inherent to the legal profession. Good law firm public relations is also useful for attracting those high-profile cases by establishing the firm’s credibility and record of success. If the client and law firm public relations consultant agree on a thought leadership approach, legal professionals can be positioned as experts in their fields to maximize their appeal to potential clients and employees. This can be done by offering partners as sources for news stories, or scheduling them to speak at conferences.
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Law firm public relations has come quite a long way over the years as attorneys have come to recognize its ability to influence cases and attract clients while deepening relationships with existing clients.
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The technical analysis of large databases for automated extraction of hidden predictive information can be defined as,[link widoczny dla zalogowanych]. Web mining with mathematical algorithms and statistical software tools require the use of integrated technology,[link widoczny dla zalogowanych].
Understanding the customer's action
To better serve our customers use their informal talks
Automated data mining of large sets of data to analyze patterns and trends that might otherwise get missed. This understanding consumer research marketing, product analysis,[link widoczny dla zalogowanych], analysis of demand and supply, telecommunications and so on is mainly used in various applications. Data mining algorithm is based on mathematical and analytical skills to achieve the desired results from large database collections.
Will help to ease the process of data mining services to mining and quality data. It is her personal relationships with our customers which ultimately would result in a better professional relationship will increase,[link widoczny dla zalogowanych].
Minute details of your interaction with our customers to understand and use their service. If necessary, conduct surveys, to send a professional gift or some other object that you better understand customer needs and helps to use. This is enhancing the relationship between you and your clients and to provide data mining services will be able to better serve our customers.
Copy the data as demographics, geography,[link widoczny dla zalogowanych], business location-dependent socio-economic background as well as mine. As the source of your data collection you can use to government statistics.
The display,[link widoczny dla zalogowanych], it is necessary to make sure that you or your team members to provide information or data privacy laws in the House are not violated. Once trust is lost,[link widoczny dla zalogowanych], you loose the client may be because faith is the foundation of any relationship, be it a business relationship.
The data collection you'll find tree-shaped structures that represent decisions. These derived decision rules for classification of data to collect. Accurate decision tree classification and regression tree methods Chi-Square Automatic Interaction CART data mining and data mining, also known as CHAID is know as to find out. CART and CHAID decision tree data mining techniques to data collected are used for classification. Dataset to two-way splits while CHAID segments carts areas using chi-square tests to create multi-way partition. Less data preparation than CHAID to cart needs.
A large amount of information to business as usual,[link widoczny dla zalogowanych], government departments and R & D organizations is collected. They are usually stored in large warehouses or data bases. Appropriate data to be extracted for data mining tasks,[link widoczny dla zalogowanych], links, cleaned and integrated with external sources.
Maintaining confidentiality
Web data mining vast information available on the Internet out of different searches performed by potential customers is segregating. It is well organized and structured,[link widoczny dla zalogowanych], or may be based on the use of raw data. Web Data Mining using a simple database program or can be invested money in an expensive program.
The demographics
CART and CHAID data mining
Name, address,[link widoczny dla zalogowanych], landline and cell phone number,[link widoczny dla zalogowanych], email address and the necessary education or business: basic contact information such as potential customers to start collecting.
Enter information into a desktop database. More information is collected feeding information to the specific template you will find that you can prepare. Using a desktop database, it's easy to change as and when required later.
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Tags : lose weight, lose fat,[link widoczny dla zalogowanych], burn fat,[link widoczny dla zalogowanych], stop cravings, appetite suppressants,[link widoczny dla zalogowanych], natural weight loss, ayurveda
For example, our out-of-balance state may say we need something sweet and fattening,[link widoczny dla zalogowanych], but what the body is actually saying is that you need a particular nutrient. That nutrient can be found in other foods in the same mind-body classification. By choosing a healthy alterantive you will lose weight while keeping your mind-body balance. Keeping your mind-body balance means you will have more energy throughout the day,[link widoczny dla zalogowanych], your mind will be alert and you will start having experiences of bliss all day long.
So, don't rely on appetite suppressants to control your diet. Trust yourself and use the Ayurvedic mind-body food groups to naturally and easily become healthier,[link widoczny dla zalogowanych], lose weight and eliminate your cravings.
Taste is the body's way of expressing itself,[link widoczny dla zalogowanych]. If you want to stop your cravings you need to first figure out which Ayurvedically defined group of foods that taste belongs to,[link widoczny dla zalogowanych]. Then you can choose a healthy alternative from the same group. Choosing foods from that group will provide the nourishment your body craves,[link widoczny dla zalogowanych]. Once your body has the nourishment it seeks you won't have the cravings any more. You will have more control over your diet.
People are trying to lose weight with appetite suppressants,[link widoczny dla zalogowanych]. They are going to really mess themselves up. This article is to help people control their cravings naturally so they don't have to do un-natural things to lose fat.
Cravings are the body's way of saying you need certain nutrients. The body doesn't communicate the need for nutrients in scientific terminology. It communicates by desiring certain tastes. If you are craving sweet things or sour things or spicy things, according to Ayurveda, you are craving things that can be given a mind-body classification. If you know the mind-body classification of what you are craving, you can choose foods that are healthy from the same group and your cravings will go away.
The main thing to understand is that when you have a craving you shouldn't think it is a bad thing. It is actually a good thing because the body is trying to tell you something. You should listen to your body carefully and ask it if it wants that cake or not (for example). Once you get good at listening to your own instincts you won't feel like eating unhealthy things. You won't have to force yourself to stop eating what you really want. The desire for unhealthy food will just go away,[link widoczny dla zalogowanych].
Ayurveda is the most ancient natural health system in the world. It believes in being in touch with yourself and trusting your natural senses to guide you in your choice of food,[link widoczny dla zalogowanych], exercise and other lifestyle factors. According to Ayurveda we start craving unhealthy things because our mind and body are out of balance with its true nature. If we start listening to our own sense, gradually we will find the way back to a balanced state.
I talk about how to tell which mind-body classification you are in and the foods that go with that group on my blog.
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How is it possible to affect the deeper muscle tissues without pressing hard into the body? When one understands exactly how the strokes affect the physiological processes of the body, this is quite easy. Two strokes in particular become very useful. One is friction,[link widoczny dla zalogowanych], the rubbing stroke. Some of my clients have called this the "scrubbing" stroke because the motion reminds them of scrubbing a floor. One said she felt like I was scrubbing the "ickyness" out of her body, which I thought was very cute. Friction creates warmth in the muscle tissue and helps the muscle to relax. As the more superficial fibers of the muscle relax and soften, one can "reach" the deeper layers of the muscle with much less pressure. We cannot force the muscles to relax by imposing ourselves on them with great pressure, we can only coax them to relax with strokes that allow them to relax naturally. When the tissue is soft, we can press into it more easily and the body gives up its tension naturally.
Some people become accustomed to the sensation of pain and will miss it at first. I have to remind them that we cannot force the muscles to relax and that pain will create a stress response. This makes sense to them. When they find this approach helpful and they do not have to suffer from soreness the next day, they lose their attachment to painful massage. Soon they are letting me know when I am inadvertently working too hard.
I am here to deliver some good news: massage does not have to be hard and painful to be effective and one does not have to inflict pain on the client in order to effect the deeper muscle tissues. In fact, the opposite is true. Too hard of pressure creates resistance in the body and pain only causes a stress response. I thank my Russian Massage teacher Zhenya Kurashova Wine for teaching me how to work effectively without causing discomfort to the client and how to do painless deep tissue massage.
Remember,[link widoczny dla zalogowanych], painless deep tissue massage is not only more comfortable for you, the client,[link widoczny dla zalogowanych], but it will also be more effective and easier on your body.
When I ask my clients how their experience of my Russia Massage techniques are different from other massage they've had, one of the most common comments I hear is,[link widoczny dla zalogowanych], "You can work deep on me without hurting me." This, in my opinion,[link widoczny dla zalogowanych], is a good thing to hear. Is it still effective? My clients tell me that it is.
Another very useful stroke for affecting the deeper muscle tissue is vibration. You can experience this for yourself. Sit on a chair with your feet flat on the floor, your bottom near the edge of the chair, and your thighs relaxed. Grasp your thigh with your hand and shake it. Notice how your shaking goes all the way through your thigh? That vibration travels all the way to the bone and you cannot get any deeper than that. Is this movement uncomfortable? Is it hard? No, it feels very gentle. Yet its effect is as deep as one can get. I use this to illustrate that "deep" does not mean "hard." If I pushed too hard into your muscle, your muscle would tighten up to resist. But with this gentle shaking motion, I can move even the deepest muscles. Well,[link widoczny dla zalogowanych], vibration is actually a very relaxing stroke,[link widoczny dla zalogowanych], one that calms the central nervous system and the muscle both. So, by using vibration, it is possible to relax very deep tissues,[link widoczny dla zalogowanych], even ones that are too sore to touch very much or ones that are too deep to access easily. Amazing!
I met Zhenya in 1994 and she completely convinced me that this commonly accepted idea of "no pain, no gain,[link widoczny dla zalogowanych]," was completely mistaken when it comes to massage therapy. Zhenya had very sound physiological reasons for avoiding causing discomfort to the client. When we cause pain to the body there is a stress response. Even if it is subtle,[link widoczny dla zalogowanych], stress hormones are released,[link widoczny dla zalogowanych], blood vessels constrict, muscles tighten,[link widoczny dla zalogowanych], and the body resists our efforts. The effect is exactly the opposite of what we want to achieve. So how does one affect the deeper muscle tissue if not with hard pressure? Zhenya taught me to work with the body's processes rather than try to impose myself on the body. When I began to follow her instructions, I found that I was able to get better results more quickly without undue stress on my hands or the client's body.
Painless deep tissue massage. Some people think it's an oxymoron. Many clients and therapists alike believe that in order for a massage to be therapeutic is has to be painful, that harder means deeper and better and more effective. They believe that the only way to affect deeper muscle tissue is to use a lot of pressure. I once thought this myself.
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If you are feeling lonely while doing the exercises then you can also join some of the exercise group. In such types of groups you will come across the likeminded people. You can meet those people daily and can participate in exercises like cycling,[link widoczny dla zalogowanych], yoga and hiking. In order to find such types of people you can take the help of internet forums. These workout buddies will not only make you motivated but also help you in losing your body weight in an effective and healthy manner.
If you are following the above mentioned advices,[link widoczny dla zalogowanych], then you are definitely increasing your chances of losing the weight. And the bigger thing is that you are finding a way to lead a happy and healthy life which will definitely pay you in the long run.
One of the most important components of the weight loss is the exercise. If a person is very much desperate to lose the weight in a quick,[link widoczny dla zalogowanych], effective and healthy manner then he must start exercising from now onwards. And the best thing is that there are many options available for the teenagers when it comes to workout. The first option which is available for the teenagers is to visit a local fitness center or a gym. If you are a teenager and are fond of any sports or games then you can indulge into that activity.
Going on a long walk,[link widoczny dla zalogowanych], cycling,[link widoczny dla zalogowanych], jogging and running are considered to be the exercise to lose the weight. You can also do some of the aerobic exercises and other exercise like yoga at your home with the help of DVD. Another way to spice up the routine of your exercise is to ask your family members and some of the close friend to join you on the walk or in some sports activity.
There are lots of exercises which can be useful for a human being in terms of burning the calories and intensification of the muscles of the body,[link widoczny dla zalogowanych]. Squats are considered to be the one of the finest exercises,[link widoczny dla zalogowanych]. The superlative thing about the squats is that they aim the muscles very well,[link widoczny dla zalogowanych]. The best arrangement to perform the squats is to maintain the shoulder a width apart and keep the back in the straight position,[link widoczny dla zalogowanych]. Then carry out the bending of the knees by lowering the rear end,[link widoczny dla zalogowanych]. This exercise will assist in strengthening your quadriceps which is advantageous for those who are suffering from the knee pain,[link widoczny dla zalogowanych].
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Of course,[link widoczny dla zalogowanych], scientists have yet to determine the proper amount of resveratrol needed for humans to have the same effects shown in mice. Nevertheless,[link widoczny dla zalogowanych], resveratrol can be taken straight from red wine and as supplements. The French people have drinking red wine as part of their regular daily eating habits. They have been observed to have lower risks in obtaining diseases,[link widoczny dla zalogowanych], such as heart ailments,[link widoczny dla zalogowanych], cancers,[link widoczny dla zalogowanych], diabetes and other degenerative illnesses. Moreover,[link widoczny dla zalogowanych], they are among the humans to have slow aging process.
If you are trying to become a more heath conscious person then you will want to consider adding Resveratrol to your daily regimen, it will provide you with many benefits to your health.
You will be providing yourself with all of the benefits of the Resveratrol without the need to consume alcohol, this is a major plus for those that either doesn't like the taste of red wine,[link widoczny dla zalogowanych], are alcoholics, or those that just don't like the thought of consuming alcohol on a daily basis.
Now everyone can be afforded those same benefits regardless of their thoughts of consuming large amounts of alcohol. Because the amount of resveratrol found in red wine is in such low doses,[link widoczny dla zalogowanych], you might need to drink hundreds or thousands of bottles of red wine a day to see the same results as the tests performed on the lab mice. Resveratrol supplements are a concentrated dose of the molecule and therefore have a stronger effect.
As time goes on,[link widoczny dla zalogowanych], we will be able to see what the long term positive effects are of all the resveratrol supplements on the market today. You know that you will probably see a huge influx of different products in the near future touting this super new discovery.
Resveratrol may help prevent diseases and other age-related deterioration. In studies performed on lab mice,[link widoczny dla zalogowanych], researchers have found that resveratrol may have several positive health effects including:
Preventing heart disease
It can improve the cardiovascular system
Preventing Type 2 diabetes
Preventing certain types of cancer,[link widoczny dla zalogowanych], including prostate and breast cancer
Preventing Alzheimer's Increasing bone health
Counteracting a high-fat diet
Aiding in weight loss
Increasing life span,[link widoczny dla zalogowanych].
To have a simple nutrient being able to accomplish so much is quite remarkable. Aside from that, it is also known to improve the function of estrogen hormones. It acts as an effective enhancer of the neuroendocrine system at the same time.
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Legal transcription outsourcing helps law firms reduce workload. A legal transcription company can handle all the extensive as well as minute paperwork,[link widoczny dla zalogowanych], data transcription and other such chores law firms and legal professionals deal with, enabling them to focus on their clients’ cases and perform better.
With legal transcription companies taking such massive steps to ensure safety, accuracy and client satisfaction,[link widoczny dla zalogowanych], legal transcription outsourcing helps law firms reduce workload significantly.
With legal transcription outsourcing you hand over your responsibilities to a reliable legal transcription service provided by a company that has a good deal of experience and can deal with all kinds of law – personal injury, corporate law, criminal law, family, real estate,[link widoczny dla zalogowanych], copyright,[link widoczny dla zalogowanych], intellectual property, and more. Any area of law is handled by the experts and every transcribed work is intensively checked by editors and proofreaders, and passes through multiple quality checks.
Comprehensive Handling of Legal Files
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With vegetable blended smoothies, you are drinking all parts of the vegetable, including the fiber. These juices digest more slowly and are even healthier. When you juice vegetables, you remove the fiber, so the vegetable juice metabolizes or goes into your system too quickly, with an effect similar to sugar. Your blood becomes quickly acidic.
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Machines that grind fresh raw fruits and vegetables into juices seem to be everywhere these days: in the stores, on television, pictured in books. It’s a sign that people want to include healthier foods in their diets and reap the benefits of the vitamins,[link widoczny dla zalogowanych], minerals, and enzymes in fresh produce.
What you put in your smoothie counts when it comes to creating great health.
Basically,[link widoczny dla zalogowanych], your choice of main ingredients should ensure a very mineral-rich, alkaline smoothie. It’s the mineral-rich vegetables and the fiber in the blended smoothies that help keep your smoothies more alkaline.
Do- practice The Principle of Balance between expansive and contracting foods. Since veggies are slightly expansive a pinch of Celtic Sea Salt and/or a dash of Wheat-Free Low Sodium Tamara (by San-J) can be used to create more balance.
A scoop of Vitality SuperGreen with its fermented algae, fermented green veggies and cereal grasses is a nutrient-dense addition that alkalizes.
Here are some examples of Do’s and Don’ts in vegetable smoothie making:
Best Time of the Day to Drink a Blended Smoothie?
Blended smoothies can be a meal replacement especially if you are trying to lose weight. They can also be consumed at any other time of the day and are ideal to take between meals if you need to put on more muscle and/or gain weight. (Yes, while obesity seems to be the main focus of our attention today, some people are undernourished and need supplemental nutrition)
In Part 1 of this two-part piece on smoothies, we will discuss the benefits of vegetable smoothies and provide you with two easy vegetable smoothie recipes. In part 2, we will talk about fruit smoothie do’s and don’ts and provide you with a “template” to make Body Ecology fruit smoothie recipes.
We DO NOT recommend the use of beets, carrots or other root vegetables because they become even sweeter when juiced or blended into smoothies. Later as your yeast infection or viral infections are under control, you may be able to add very small amounts of these sweet veggies blended into smoothies but only IF you are sure they are wellbalanced with mostly alkaline-forming ingredients like the veggies mentioned above (and see below)
Ingredients
Don’t – Use raw cruciferous vegetables,like collards, kale, cauliflower, arugula, Brussels Sprouts and broccoli. These raw vegetables have thyroid suppressing properties and are best eaten cooked or fermented. Do – Use plenty of NON-cruciferous veggies and fresh garden herbs like celery,[link widoczny dla zalogowanych], romaine lettuce, cilantro, basil, cucumbers,[link widoczny dla zalogowanych], green beans,[link widoczny dla zalogowanych], sprouts, yellow squash and zucchini. Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies.
Directions
Do – Use a healthy, organic form of fat, like avocadoes, unrefined hempseed oil, flaxseed oil, cod liver oil, evening primrose or melted ghee or coconut oil. These add flavor and body, plus a fat or an oil helps keeps your body feeling satisfied longer. Do – Add sea veggies like wakame or Irish Moss. A small amount goes a long way but they do provide additional proteins, iodine and other minerals that can ensure that you start your day with extra energy and even more brain power. Do – Use fermented foods and drinks in your smoothies. Using a probiotic liquid like a few ounces of Innergy-Biotic will add a balancing sour taste, much like lemon juice would. And the addition of beneficial microflora to help create an inner ecosystem in the power center of your body... your intestines... is a must! Even adding a spoonful of cultured vegetables works really well and has many excellent benefits. Don’t - Combine vegetables and most fruits in your smoothies. However, having said that, a very sour Granny Smith apple and other sour fruits like lemons, limes, noni, acai, cranberry and pomegranate juice concentrates may be okay for most of us. Fruits digest so quickly that they usually do not combine well with any other foods. Blended smoothies may be an exception. It’s a matter of following the Principle of Uniqueness. See what your body likes best. It will speak to you loud and clear. Do – Try a small amount of a soaked nuts or seeds or even a spoonful of any nut or seed butter that your body seems to like. These give a nice texture, consistency and flavor to your yummy one-of-a-kind creation. Do - Follow the Body Ecology guidelines for foods to include in your diet. The Body Ecology Diet outlines everything you need to know about the foods to include and avoid when creating a healthy inner ecosystem.
We humans lack the ability to digest insoluble fiber because we don’t have the enzyme cellulose in our stomachs like cows do.
If you have poor health or candida, drinking juices when your body is still too acidic and without an understanding of how to do juicing properly will only magnify your symptoms. We recommend waiting until your yeast infection is well under control, you have alkalized your blood and your inner ecosystem is healed (which may take at least 3 months) before you begin juicing.
Now that you have some simple yet basic guidelines,[link widoczny dla zalogowanych], you are ready to make your own delicious smoothies!
Here is a vegetable smoothie recipe to get you started... be creative and you’ll find that whipping up these smoothies is as easy as it is delicious!
Energizing Green Vegetable Smoothie Recipe:
Both blended smoothies and juiced vegetables will provide you with a raw food treat that is full of enzymes yet will be much easier to digest than eating the raw veggie in its whole form,[link widoczny dla zalogowanych].
We love them in the morning because that’s when our body needs alkaline, easy-to-digest, liquid-y foods best. We wake up dehydrated and acidic and are usually not ready to overburden our digestive systems with rich, complex meals.
Variation: Add 1 Tbsp of Hemp Seed Butter
Wash the vegetables and cut them up to prepare for blending. Place all ingredients in a blender and mix until the consistency is smooth. Add more water if you want to thin out the consistency. Pour into glasses and enjoy!
Blend your way to great health with vegetable smoothies! Find out why vegetable smoothies are superior to juicing when you are healing candida and other health issues. And get started making your own smoothies with our energizing smoothie recipe!
Vegetable blended smoothies allow you to obtain the benefits of vegetables in a delicious drinkable form. And, when you make vegetable smoothies, you are breaking down the cellulose fiber in the vegetables,[link widoczny dla zalogowanych], which makes them easier to digest.
Ingredients Count
But juicing is not the panacea it’s often portrayed to be... especially for people with Body Ecology imbalances,[link widoczny dla zalogowanych].
½ of a small cucumber
½ cup fresh basil
1 cup spring mix
1 TBL coconut oil
2 cups fresh green beans
5 chives
½ cup water
½ cup Innergy-Biotic
So, what’s the difference between vegetable juices and vegetable smoothies?
You can make blended smoothies! The smoothies we recommend are delicious,[link widoczny dla zalogowanych], easy to digest and assimilate into your body. They are also ideal for the warm summer months. They do not feed yeast as many smoothies do.
In a nutshell, drink your blended smoothies for breakfast, or as a simple yet nourishing meal or as a snack anytime of the day. They digest so quickly that you will soon find yourself feeling hungry again.
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• Along with cold compresses in the most affected areas, try a paste concocted from oatmeal and cornstarch with a little water added
Hives can be white or red in color and appear as raised welts on the surface of the skin. Swelling of the skin is also very typical in the areas where the hives have surfaced. Some hives manifest as very large round bumps (welts) on the skin. Others may experience clusters of hives that are irregularly shaped and red in color, or blotchy in appearance. Still others may see round ring-like areas that are white or red in color.
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Depending on the severity of the outbreak, hives can cover a small area of the body, or a large area such as the entire chest and stomach. Some people experience hive outbreaks in the facial area, arms, and legs, but those occurrences are more rare.
After you’ve asked yourself the question, “what do hives look like”, the next obvious question that goes through your mind is “what can I do to treat them?” Although there are medications on the market that your physician may prescribe for you, there are several natural hives treatments you can try at home which may bring relief from the symptoms of hives.
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It’s important to know what causes you to break out in hives. If certain foods cause outbreaks, stay away from those foods. If high levels of stress cause hives for you,[link widoczny dla zalogowanych], try to lower your stress levels. Exercise, relaxation therapies, and stress reliever games are all great ways to lower stress and help to prevent hive outbreaks.
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