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By Fay Maxson,[link widoczny dla zalogowanych]
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The low carb diet is generally eating foods that are low in carbohydrates. Protein filled foods such as meat, chicken, fish, eggs and cheese would fit under this category. Fruits,[link widoczny dla zalogowanych], bread, rice, cereal and the normal “no-no” items such as cookies, cake, candy, chips,[link widoczny dla zalogowanych], popcorn, and you get the idea on the rest,[link widoczny dla zalogowanych], are not to be eaten at all.
But before we go any further,[link widoczny dla zalogowanych], let’s get our weight loss research done. What are carbohydrates anyway? They are one of three different components of food that supply energy or calories to the body, the other two being proteins and fats. There are three categories of carbohydrates. They are sugars, commonly known as simple carbohydrates,[link widoczny dla zalogowanych], starches, known as complex carbohydrates, and fiber.
That doesn’t sound bad,[link widoczny dla zalogowanych], why do we have to avoid this on the low carb diet? It really has to do with digestion. Certain foods are digested and used more immediately than others. Simple carbohydrates digest faster and therefore not all of it is used right away and the rest is stored in the body,[link widoczny dla zalogowanych], mainly as fat. Complex carbohydrates, on the other hand, digest slowly and so most of it can be used by the body as it needs it.
So that would explain why there has been a variety of different low carb diets. The granddaddy of them all would have to be the Atkin’s Diet. The diet does not really go into the distinction of the two types of carbohydrates. At first,[link widoczny dla zalogowanych], there is a strict restriction in the amount of carbohydrates that one would take in. Then there is a gradual inclusion of more carbohydrates. The South Beach Diet is similar but the inclusion of foods is based on the glycemic index. In essence, the lower a food item is on that scale the better its chances of being included in the diet. There are other diets that fit in this category.
I was on this diet and did lose quite a bit of weight but the menu tends to be repetitive and boring. I ate bacon and eggs for a week straight once. The bright side is you can use as much butter and oil you want without much worry. Also,[link widoczny dla zalogowanych], you can go for it on the mayonnaise. Condiments are great ways to get over the blues. And the great news is you can lose weight fast. The other great advantage to eating this way is that after a few days your cravings for carbohydrates diminishes and it is a lot easier to eat that plate of bacon and eggs. But eventually you’re going to want some toast to go with your meal.
I have to say that at first on any of these diets you will be restricted to proteins, fats and limited carbohydrate foods such as leafy vegetables.
However, including complex carbohydrates into a diet does work to create healthy weight loss and set a pattern for the rest of one’s life. In all honesty, while I was on the diet I thought there had to be a better way and a more nutritional way to go about it. I would highly recommend you check out this website. It does have a better way.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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A few days ago,[link widoczny dla zalogowanych], I woke up with a sore throat that progressed rapidly to laryngitis, a sinus infection,[link widoczny dla zalogowanych], and bronchitis. The only problem was I didn't have time to be sick. I had two exciting coaching workshops to present, clients to coach, and a million other little things scheduled. I barreled onward, because, as you may have noticed from other posts,[link widoczny dla zalogowanych], I am quite capable of feeling fine emotionally while feeling sick. I gave the workshops, even though my voice was just above a whisper, and enjoyed every minute. I kept up with my clients,[link widoczny dla zalogowanych], croaking my way through sessions. I did not alter my schedule one bit, other than to skip my morning run a couple days because it was adversely affecting my vocal cords.
Here's how to feel the healing.
Author's Bio:
Stay in this state for as long as you'd like,[link widoczny dla zalogowanych], and simply enjoy the sensations within your body. Feel the power of your own body to heal itself,[link widoczny dla zalogowanych], feel your cells regenerating and the healing flow of oxygen to every part of your body. If you fall asleep, allow it. You obviously needed it. Rest. Take the time to heal, just like you take the time to do everything else. Schedule in healing time and make it a priority. Your body is always trying to heal, even as you are living in anxiety and stress mode, running here and there, working, and berating your body for not healing. Give it a fighting chance to succeed by making time for healing.
See if you can feel an inner presence moving within you, circling throughout your body. This is the physical form of your Inner Healer - often it will feel like a slight tingling sensation all over your body. If it helps to imagine a warm,[link widoczny dla zalogowanych], glowing light within you, you can do that as well. Let yourself be carried away into the focus of feeling this inner healing power. Watch it move through your body, let it go wherever it needs to go, and just know that it is healing you, right now. If your mind throws up a blockade, such as "this is silly," or "I'm not healing,[link widoczny dla zalogowanych]," just notice the thoughts and redirect your attention to the sensation underneath your skin. Notice what it feels like. Is it warm? Is it glowing? Is it soft, heavy, light, syrupy, smooth? Where is it traveling? You can also say to yourself, "I know healing takes time, but it is beginning right now." This helps alleviate mental doubts and fears.
By Abigail Steidley
See all Articles by Abigail SteidleySee Abigail Steidley's Expert PageGet Updates on Mind Body HealingGet Updates on Abigail Steidley Average: 0 Your rating: None Tweet
How many of use don't have time to be sick? How many of us, dealing with one chronic issue or another, plow forward with our lives, never stopping to listen to our Inner Healer? We hate our symptoms, we resist our experience, and we try our hardest to ignore it. And then we wonder why it won't leave. We rage against it, fight it,[link widoczny dla zalogowanych], try to escape it - we do everything but stop and turn inward.
This is the assignment I gave myself this week: Feel the Healing. When you're dealing with chronic health issues, Feeling the Healing is a most enjoyable,[link widoczny dla zalogowanych], relaxing, helpful experience. It's the best gift you can give yourself, and I recommend you give it to yourself daily, or even twice daily.
Find a comfortable place to rest, and assume a comfortable position. Start with deep breathing (see my earlier posts for detailed directions), making sure to feel your ribs expanding outward and sideways. Do this for several minutes,[link widoczny dla zalogowanych], breathing in and out through your nose, letting the air fill your lungs and even your entire torso. Now, send your breath to any area of pain or discomfort, and as you exhale, imagine the breath taking that discomfort from your body. Do this as long as you would like. When you feel relaxed and at ease, move your focus inward. Imagine you can feel the inside of your body,[link widoczny dla zalogowanych], just underneath your skin, all over.
After a few days of this, I noticed something. I noticed a feeling of extreme exhaustion taking over my body. I noticed a deep ache in my bones. I noticed my voice was not returning. I noticed my Inner Healer asking me to please, please, just rest. I remembered writing post after post about the messages from our bodies, and finally, I crawled into bed and slept. And slept. And slept. Whenever I begin to forget what I have learned, my Inner Healer reminds me. Gently, but firmly. This time, she literally stole my voice, and I know she won't give it back until I have listened to her message. She knows I've been moving at top speed, not heeding her soft reminders to care for myself. She pulled the emergency brake by taking the one thing I need for my job: my voice.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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If a family member, close friend,[link widoczny dla zalogowanych], neighbor, or loved one has recently suffered a stroke,[link widoczny dla zalogowanych], you and your family no doubt have questions. Coming to terms with the possible long term side effects and disability from a stroke, you need to plan for your loved ones future. Will he or she be able to return to their previous living situation? Or would it be a better choice to have them live with you,[link widoczny dla zalogowanych], at a long-term care facility,[link widoczny dla zalogowanych], or if your loved one still wishes to remain in the comfort of home with assistance from a home care aide. Managing the after effects of a loved one’s stroke along with the needs and feelings of yourself and other family members can be a stressful time—home care providers can provide the kind of support your loved one needs.
By Erica Ronchetti
See all Articles by Nancy HardyGet Updates on Elder CareGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet
Author's Bio:
The first step is to decide how much care your loved one will need. Unfortunately for many stroke victims,[link widoczny dla zalogowanych], there is no concrete timeline for recovery. Despite the uncertainty of life after stroke, you can begin weighing the options of home care for your loved one—only then can you decide what’s best for him or her and the rest of your family. If it’s unsafe for your loved one to return to their own home or previous living arrangement but it’s against your wishes (or their wishes) to be placed in a long-term care facility, you may want to consider a home care provider. Home care providers and aides assisted with household tasks (cleaning, laundry, meal preparation) and can make life easier on your loved one,[link widoczny dla zalogowanych], his or her spouse, or your own family. Your home care provider can oversee daily medication, check all vitals (temperature,[link widoczny dla zalogowanych], blood pressure,[link widoczny dla zalogowanych], and pulse), and encourage light to moderate exercise. Home care providers help with activities of daily living but do not provide medical care for stroke victims.
These questions will determine what level of care or home care is best for your loved one. Home Care Providers make it possible for older individuals to live independent lives and remain in the comfort and safety of their own home that holds a lifetime of memories, even despite diminished health or physical capabilities caused by a stroke. Choose a flexible and compassionate home care provider to work with your elderly loved one and their family to come up with a safe, reliable, and tailored service to your loved one.
Important Questions to Ask: Determining the Type of Care Your Loved One Needs
Before making your decision, consult with your loved one’s doctor—he or sill will be able to help you determine what kind of home care is best for their future,[link widoczny dla zalogowanych], both short term and long term. It’s a good idea to request a detailed evaluation of the brain injury caused by the stroke, and set up a consultation before you begin looking at specific care needs.
Will my loved one be able to get dressed by himself/herself?
Will he/she be able to feed herself,[link widoczny dla zalogowanych]?
Will he/she be able to get out of bed without assistance,[link widoczny dla zalogowanych]?
Will my loved one be incontinent?
Will he/she be able to take a shower by herself?
Should we expect any behavioral changes?
Will he/she have trouble communicating?
What chance of long-term medical complications is my loved one facing,[link widoczny dla zalogowanych]? 相关的主题文章:

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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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By Stella Richard
See all Articles by Stella RichardGet Updates on Back and Neck PainGet Updates on Stella Richard Average: 0 Your rating: None Tweet
• physiotherapy,[link widoczny dla zalogowanych], including advice on posture and the use of a supportive pillow
• chiropractic treatment
• Exercise. People with weak neck muscles are more prone to neck problems,[link widoczny dla zalogowanych], and in such cases an exercise program to strengthen the neck is also an option available to the chiropractor.
A good Vancouver Chiropractor will run some diagnostic tests such as testing the movement of the neck, testing for trapped nerves, examination of the muscles,[link widoczny dla zalogowanych], examination of the movement of the joints of the spine, neck, hands and X-rays,[link widoczny dla zalogowanych], scans or blood tests may be necessary to make a precise diagnosis.
The recovery from neck pain is quite quick generally, but it also depends upon how well the patient follows the medication and regime given to him/her by the chiropractor.
Here’s some ways to identify the seriousness of the neck pain.
Pain in the neck can be due to: injury,[link widoczny dla zalogowanych], a mechanical or muscular problem,[link widoczny dla zalogowanych], a trapped nerve caused by a bulge in one of the discs between the vertebrae or from arthritis of the neck. It can range from mild discomfort to severe,[link widoczny dla zalogowanych], burning pain. It is advisable to consult a Vancouver Chiropractor when you are suffering from neck pain for quite a few days.
Most of the times you can carry on with your daily routine and the neck pain will eventually diminish after resting. Remember that neck pain is rarely caused by a serious illness and will often disappear within a week. For short-term problems, manual treatment (chiropractic or physiotherapy) and pain-relieving medicine are recommended.
2. Occurrence of pain while coughing. If you feel neck pain when you cough,[link widoczny dla zalogowanych], sneeze or turn over in bed,[link widoczny dla zalogowanych], you probably have a muscular pain. However, you should consult a doctor if neck pain is accompanied by severe headache or continuous vomiting.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Depending upon the diagnosis, the Chiropractor or the doctor will choose one these treatments for your neck.
1. Stretching. If you feel pain while stretching or rotating your neck then it is probably a muscular or mechanical pain. If it's too painful to bend the neck forward that you can't put their chin on their chest then you need to consult a doctor immediately.
3. Rotation of the neck in clockwise and anti clockwise direction. If the pain increases or decreases with the neck movement then you have a muscular pain. However, if the pain is continuous and there is no effect on pain with the movement of neck then there might be some internal injury. You need to consult your doctor for this.
• acupuncture provides relief for significant numbers of people with chronic neck and shoulder pain
• intensive muscle training
There are different causes for neck pain like trauma or injury, worry and stress,[link widoczny dla zalogowanych], falling asleep in an awkward position,[link widoczny dla zalogowanych], prolonged use of a computer keyboard, muscular stiffness etc. Most of the time neck pain is not too threatening or severe. However if there is constant pain (for more than 3 weeks) then it is advisable to take professional help.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
More and more doctors recommend daily supplementation of vitamin D3. A 2008 Alternative Medicine Review article of an analysis of 18 research studies by Cannell and Hollis says that blood testing for vitamin D is the only adequate and safe way to make the diagnosis and assure treatment is adequate and safe.
Treatment for otherwise healthy people deficient in vitamin D is from 2,000 to 7,000 IU of vitamin D3 per day.
It was after he had a bout of intestinal upset that we really got worried. He felt “dizzy, funny,[link widoczny dla zalogowanych], not right.” We thought his dizziness might be food related. Lin felt he needed more protein. I wondered about low blood sugar (hypoglycemia). We increased the protein. But, it had no effect, the dizziness continued.
• Heart disease
• Infection
• Autism
• Multiple Sclerosis
• Hypertension
Vitamin D deficiency is a significant contributor to many life-threatening diseases.
Vitamin D Facts
At first, it seemed like bad luck. Lin was always hurting somewhere. An aching joint here,[link widoczny dla zalogowanych], a muscle pain there, back pain, and wrist pain. He was often tired. He just didn’t seem to have his usual energy reserves. We thought the symptoms were from old injuries or stress.
• Cancers (colon, breast,[link widoczny dla zalogowanych], skin, and possibly others)
Lin’s better now. He says, “Again,[link widoczny dla zalogowanych], it’s hard to explain. I feel stronger inside and I don’t get tired so easily anymore. Now that I look back, I recognize how things haven’t been right for some time.”
Vitamin D-deficient patients with serious illnesses need higher doses to maintain their blood levels between 55 to 75 ng/ml.
Well that was it. We made an appointment with our local naturopath. After a careful history and physical, he ordered blood work measuring a number of blood components including blood sugar and Vitamin D level. He said he sees a surprising number of patients that are vitamin D deficient. It’s especially surprising because we live in a high desert area with about 300 days of sunshine (the major source of vitamin D) a year.
By Nancy S. Moore, PhD, RN
See all Articles by Nancy MooreSee Nancy Moore's Expert PageGet Updates on Natural HealthGet Updates on Nancy Moore Average: 2 Your rating: None Average: 2 (1 vote) Tweet
The authors say, “The recent discovery that supplemental vitamin D significantly reduces all-cause mortality (death rates) emphasizes the medical, ethical, and legal implications of promptly diagnosing, and adequately treating vitamin D deficiency.”
Get your vitamin D level tested soon,[link widoczny dla zalogowanych]. Get the vitamin D your body needs for health.
Vitamin D2 (ergocalciferol) produced by UV irradiation of ergosterol (occurring in mold, yeast, and higher order plants) and
Vitamin D3 (cholecalciferol) photosynthesized in the skin by the action of solar ultraviolet (UV) B radiation.
You are likely vitamin D deficient too!
We didn't have a clue that Lin,[link widoczny dla zalogowanych], my husband, had vitamin D deficiency.
• Diabetes
You get most of your vitamin D from your skin’s exposure to the sun,[link widoczny dla zalogowanych]. You’re probably not getting enough vitamin D from the sun either.
Doctors used to think you could get enough vitamin D from 15 minutes of sun exposure a day. Researchers now find even people receiving abundant sun exposure may have low vitamin D levels.
Lin tried to describe how he felt, “It’s hard to describe in words. I felt somewhat disoriented. My head felt funny, light. It was a weird feeling.” One, day while making breakfast, his legs suddenly felt numb and he nearly collapsed.
• Osteoporosis
• Others, the list keeps growing Vitamin D deficiency is extremely common—it’s epidemic.
A 2009 study published in the Archives of Internal Medicine, “Demographic Differences and Trends of Vitamin D Insufficiency in the US population, 1988-2004,” concludes,[link widoczny dla zalogowanych], “Current recommendations for vitamin D supplementation are inadequate to address the growing epidemic of vitamin D insufficiency.” You can’t get enough vitamin D from food.
Vitamin D (calciferol) comprises a group of fat-soluble seco-steroids found only in a few foods, such as fish-liver oils,[link widoczny dla zalogowanych], fatty fish, mushrooms, egg yolks,[link widoczny dla zalogowanych], liver, and some fortified foods. Vitamin D is a hormone with 2 major forms:
Later he called saying, “Your vitamin D level is dangerously low. One of the lowest I’ve seen. You need to get on a supplement right away.” Everything else was in the normal range. Lin’s vitamin D level was 11 ng/ml, with normal being 30-150. He prescribed high potency, bioavailable Vitamin D3 5000 IU two times a day. He said Lin should notice a difference within a week. He was to return to recheck his vitamin D level in a month.
• Increased risk for falls
A 2007 study published in the Journal of Clinical Endocrinology and Metabolism of 93 Hawaiians found that 51 percent had low vitamin D levels. You likely need a vitamin D supplement,[link widoczny dla zalogowanych].
The current vitamin D guidelines (daily intake of 200 IU for people age 50 and younger, 400 IU for people 50 to 70 years old, and 600 IU for those older than 70) are under revision based on new research.
• Bone disease (osteomalacia/rickets)
Epidemiologists, people who study the prevalence of disease, recognized the importance of vitamin D when they noted that death rates from several potentially life-threatening conditions increased with increasing latitude from the equator. Otherwise, the further you live from the equator (and sun exposure) the higher the prevalence of these diseases.
We are now grateful for his symptoms. They alerted us something was wrong. Often vitamin D deficiency isn’t recognized until too late and a chronic disease has set in. We share this story in the hopes that it will help you. Vitamin D deficiency is wide spread.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

iqwoioaam

B. In Chinese medicine perspective
Too much saturated fat, trans fat, beverages, alcohol, sugar and sweetener
In traditional Chinese medicine, Spleen is an organ in charge of the digestive function and energy absorption, too much fat and trans fat cause excess energy deposited in the waist area, leading to abnormal weight gain. Since fat and trans fat are considered are extreme yang pathogen and hot in nature, PROLONG PERIOD of EATING THEM will cause yin deficiency and dry heat.
They heat up the stomach after entering and dry up the moister that is necessary for food digestion, leading to heat accumulated in the stomach and intestines,causing thirst, abdominal fullness, distension and pain, constipation or hemorrhoids, etc. Excessive intake of hot food over prolong periods of time disturbs the balance of Spleen and stomach and affects conception and governing meridian in regulating the yin and yang energy in the body accordingly and subsequently the penetrating meridian. As the body no longer can adjust with the excessive yang combined with the damp cold (cold drinks, refined products and artificial ingredients) , it leads to development of wind, causing the stroke.
In some cases, stroke may be caused by an insufficiency of liver-yin due to the dryness of the blood as the heat move the wind upward that affects the meridians and obstructs orifices, leading to stagnation fof qi and blood, causing stroke.
In short, prolong period of time intake of hot and cool may dis-harmonize our body as our organs no long can adjust to excessive building up of yin and yang,[link widoczny dla zalogowanych], that in turn obstructs the qi flow in the meridian and causes blood stagnation in the zang fu organs, depending what is diagnosed ? and what organ has been damage the most ?, it causes stroke, heart diseases or others.
VI. What is a typical American diet
Below is the top 10 food groups contributing to energy intake in U.S. Population according to National Health and Nutrition Examination Survey(NHANES).
NHANES 1999-2000 NHANES III (1988-94)
Rank Food Group % of total energy Cumulative
% of total energy Rank Food Group % of total energy Cumulative
% of total energy
1 Sweets, desserts 12.3 12.3 1 Sweets, desserts 12.4 12.4
2 Beef, pork 10.1 22.3 2 Beef, pork 10.7 23.1
3 Bread, rolls, crackers 8.7 31.0 3 Bread, rolls, crackers 10.7 33.9
4 Mixed dishes 8.2 39.2 4 Mixed dishes 7.8 41.6
5 Dairy 7,[link widoczny dla zalogowanych].3 46.5 5 Vegetables 7.3 48.9
6 Soft drinks 7.1 53.6 6 Dairy 7.2 56.2
7 Vegetables 6.5 60.1 7 Soft drinks 6.0 62.2
8 Chicken, fish 5.7 65.8 8 Chicken, fish 5.7 67.8
9 Alcoholic beverages 4.4 70.2 9 Alcoholic beverages 4.5 72.3
10 Fruit, juice 3.9 74.2 10 Fats & oils 4.0 76.3
VII. How the typical American diet increases the risk of stroke
A. In conventional medicine perspective
As cholesterol and triglycerides building up in the bloodstream, obstructing the blood circulation, the hear has to work harder, causing high blood pressure if there is any disruption of blood caused blood to be blocked somewhere in the body or disruption of small vessel in the brain that obstructs the oxygen transportation to the brain cells and they die off, causing stroke.
Author's Bio:
I. Introduction
1. What is conventional medicine
Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.
A. In conventional medicine perspective
1. Too many calories
We have eaten either calories or too much high calories' foods that lead to overweight and promote all kinds of diseases including diabetes and heart diseases and stroke.
2. Too much unsaturated fat and trans fat
While unsaturated fat is considered so so as it inceases both LDL and HDL, trans fat increases bad cholesterol ( LDL) and decreases level of good cholesterol (HDL), leading to cholesterol and triglycerides accumulated in the arteries that block the blood transportation as well as increasing the plague build up on the arterial wall, thus elevating the risk of breaking off of the small vessel.
3. Sugar and Sweetener
Sugar and sweetener get into our blood stream quickly that increases the risk of fluctuation of insulin. Prolong period of eating them causes hormone imbalance and damages the the receptor sites and pancreas function in regulating the blood sugar.
4. Beverages and Alcohol
Beverage contains high amount of artificial sugar and ingredients that were proven to damage the pancreas in insulin regulation and interferes with our body in hormone secretion. Alcohol besides causing nervous tension and damaging the circulatory system, it may damage the liver, causing immune dysfunction and decreasing the liver in synthesis carbohydrate and fat and protein metabolism.
5. Low vegetables and fruits
Vegetables and fruits contains high amount of nutrients that are necessary for supporting our body daily activity. Deficiency causes wide range of health diseases.
6,[link widoczny dla zalogowanych]. Low essential nutrient
We eat too much junk foods that not only cause weigh gain, but also nutrient deficiency.
B. In Chinese medicine perspective
1. Too much Saturated at and trans fat
a) Oily and greasy food after entering the stomach, it divides into 2 parts, the food qi flows upward and absorbed by the Spleen and the pulp is digested by stomach and the essence also absorbed by the Spleen. Too much saturated and trans fat cause energy overflow and excess energy (yang) are deposited in the waist area, leading to weight gain and affect circulation of qi.
b) Saturated fat and trans fat are yang pathogen and hot in nature, prolong period intake of these kinds of food causes excessive yang in the body and digestive disorder, leading to a domino effects, causing disharmonization in the body ecosystem. It may cause stroke, depending where the evil wind strikes ?
2. Refined product, artificial ingredient and cold drinks
Refined product, artificial ingredient and cold drinks are yin pathogen and cold in nature. As the body is dried up due to excessive yang, cold foods cause heat building up in the body, leading to the development of wind, the deadly element for the stroke and other kinds of disease.
5. What is raw food diet
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats.
VII. Final words
2 different ideologies, 2 different doctrines and 2 different approaches and ONE objective ( How to make us healthier.
B. In traditional Chinese medicine
The syndrome is caused by factors mentioned above
a) Bleeding
Bleeding is caused by heat and dryness due to yin deficiency and liver heat that causes breaking off the small vessel in the body.
b) Headache Slight or none Severe
Headache in this case is caused by deficiency of liver blood and heart's inability to move move blood freely, leading to obstruction of blood flow to the central nervous system.
c) Nausea/Vomiting
Due to stomach and Spleen's inability to digest food caused by overwhelming of heat in the body.
d) Stiff neck
Stiff neck is caused by a slowdown in the circulation (stagnation) of blood and energy in the area due to qi and blood stagnation as we mentioned in the causes of stroke.
e) Loss of Mental Capacity Slight, short period of time
Due to inadequate blood flow to the central nervous system in a very short period of time due to wing heat slow attacking the cells in the nervous system.
e) Paralysis One part of the body
In this case, it is caused by mild case of stroke.
f) Leg cramp during restful position
It is caused by not enough blood or blood is blocked by up ward tendency of wind heat.
d) Constipation
Due to dry up of fluid in the body as a result of kidney yin and spleen qi deficiency.
e) Rapid pulse
The heart has to harder that creates a tension in the blood vessel due to blood deficiency and blood heat.
g) Etc,[link widoczny dla zalogowanych].
3. MRA (magnetic resonance angiogram)
It is used to view the blood vessels without using tubes or injections.
5. Computerized tomography with angiography
By injecting dye into a vein in the arm, it produces a image of the blood vessels in the brain that provides your doctor with information of aneurysms, arteriovenous malformations and any abnormalities of brain blood flow in that area.
VII. How raw food diet reduces the risk of heart diseases and stroke
A. In conventional medicine perspective
1. Nutrients and enzymes
Raw foods contain high levels of vitamins and minerals than cook foods, because heat causes the loss of nutrients and destroying enzymes.
2.The 6 internal factors
a) Yin and qi deficiency
Yin is responsible for moistening and cooling bodily organs and functions. Typical American diet depletes the body yins and generates heat caused by a lack of the moistening and cooling functions that are necessary to maintain a healthy balance.
Qi flows around your body in a series of meridian pathways. deficiency of yin, leading to heat interferes with qi flow along the series of meridian channels to transport energy that not only causes blood deficiency, but also increases the risk of rebellion wind attacking the body organs and tissues.
b) Liver-fire and heart-fire
Prolong deficiency of qi can weaken the lung qi, causing heart Qi deficiency, leading to stagnation of Qi, thus increasing the risk of heart fire.
Liver fire is caused by over intake of coffee, alcohol, sugar, hormone accumulated in the blood due to intake of hormone injection products, prolong period of sadness. etc., leading to liver qi stagnation, resulting in liver fire.
c) Wind evils
If the wind often combines with heat, it causes"wind-heat"due to symptoms of heat excesses. as a result of heart, liver, or kidneys qi imbalances, causing inner-wind injury" such as fainting, weakness, nervous spasms, blurry vision, etc.
d) Stagnant qi flow
Energy can't not move freely due to excessive heat, causing heart and liver fire that contributes major health problems.
e) Blood stasis
Blood staganation is normal accompanied with qi stagnation. as qi is necessary for blood circulation, stagnation of qi can not move the blood freely, leading to the over hard working heart, resulting in hypertension.
f) Accumulation of phlegm
Phlegm is caused by fire heating up the internal moister, obstructing the flow of Qi and disturbing the ascent and descent of qi of zang fu organs.
II. Types of stroke
A. In conventional medicine perspective
1. Hemorrhage
It is a condition of a artery bursts and bleeds into brain tissues, causing disruption of oxygen supply to cells in some parts of the brain. Because with no oxygen to nourish the cells, the cells die off.
6. Conventional angiogram:
A long catheter tube with injecting dye inserts into an artery (through the groin area), the conventional angriogram delivers some of the most detailed images of the blood vessel anatomy.
B. In traditional Chinese medicine
In TCM, stroke is caused by a series of problem, the diagnosis is always follow the below procedures
a) Asking
You life style will be recorded through a series of question.
b) Observing
Your physical appearance will be observed carefully, including your face, eye, tongue,[link widoczny dla zalogowanych], etc.
c) Smelling
Your breath, you body.
d) Listening
Your tone, the choices of word, volume of your voice, the sound of your breath, etc.
e) Feeling
Your pulse is read, your temperature is taken.
By combining all the information from above, your TCM practitioner will determine what is the causes of your problem? and treat it accordingly by restoring the disharmonization in your body. Most people suspect with stroke will likely to diagnosis with kidney and spleen deficiency, leading to deficiencies of qi, blood, and yin resulting in overwhelming of wind, phlegm, fire, and stagnation, including liver yang excessive and rising, stagnation of qi or blood, phlegm combining with fire, liver wind, or wind attacking meridians.
3. Reducing blood pressure
As the blood vessels now clear up, our heart do no need to harder to pump blood, thereby decreasing the risk of high blood pressure and breaking off the small blood vein in the body.
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3. Definition of stroke in convention medicine perspective
Stroke is defined as a condition of circulation of blood in any part of the body is blocked, causing oxygen not to be delivered to the brain, resulting in some cells in the brain to die off and can not regenerated or a blood vessel in the brain ruptures, causing the cells in the brain to be deprived of oxygen in the blood, they die and never come back.
7. Carotid Doppler ultrasound
A carotid Doppler ultrasound method uses sound waves to screen for narrowing and decreased blood flow in the carotid artery.
2. What is traditional Chinese medicine
Traditional Chinese medicine also known as TCM, derives from the philosophy of Taoist, in which it beliefs that life and activity of each human beings have an inter-relationship with the environment on all levels. Major theories include those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organ theory, etc. It treat every individual as one unique entity and there is no one treatment for all, even the same symptoms.
2. Magnetic resonance imaging (MRI)
the use of magnetic waves rather than x-rays to image the brain, it produces a much more detailed image than those of CT and takes more than an hour to complete.
III. Causes of stroke
A. In conventional medicine perspective
Major causes of stoke include
1. Unhealthy diet
A diet high in saturated and trans fats causes bad cholesterol building up in the blood vessels in the brain, blocking oxygen deliver to the cells, thus increasing the risk of stroke. Also unhealthy diet causes high blood pressure making the heart work harder to pump blood to the body. High blood pressure also causes the blood vessels in your brain to harden and thin, that increases the risk of stroke.
2. Smoking
Smoking not only has a devastating effect on the health of the smoker but also to anyone that inhales its toxic fumes. Cigarettes contain high levels of cadmium that cause the blood to clot activity of cells in result of blocking blood flow and damaging the blood vessels in the brain.
3,[link widoczny dla zalogowanych]. Excessive drinking
Moderate drinking is good for your heart, but excessive drinking can raise levels of some fats in your blood causing cholesterol to build up in the arteries and blood vessels in the brain resulting in increase of the risk of stroke.
4. Diabetes
People with diabetes tend to develop heart disease or have strokes at an earlier age than other people. Diabetes with unhealthy diet causes high blood glucose levels that damage nerves and blood vessels, leading to complications such as heart disease and stroke, the leading causes of death among people with diabetes.
5. Obesity - a body mass index of 30 or higher
Study shows that even after adjusting for other stroke risk factors such as high blood pressure, diabetes, high cholesterol, smoking, cardiac diseases, moderate alcohol consumption,[link widoczny dla zalogowanych], and physical activity; obesity is still associated with a greatest risk of stroke in men and women.
6. Use of birth control pills
Birth control pills contain estrogen and one of two other hormones, lynestrenol or norethisterone that increase the risk of blood clotting, which can lead to ischemic stroke especially in woman who smoke and who are older than 35.
4. Definition of stroke in traditional Chinese medicine
Stroke is defined as a condition of out of whack of internal organs, leading to overwhelming of wind, fire, phlegm, and stasis. As those negative influences of wind evils arise, it upsets the healthy balance of the body. In ancient China, these types of disease were referred as "zhongfeng," and in English they means "wind stroke." According to Chinese medicine theory, Stroke not only causes the brain damage but affects the meridians and a number of organs of zang fu.
9. Blood tests
A blood test is used to check for potential infection, anemia, kidney function, and electrolyte abnormalities
IV. Symptoms of Stroke
A. In conventional medicine
Here are some symptoms of strokes:
1. Sudden trouble in standing
Sudden trouble in standing is an early symptom of stroke as a result of circulation of blood that carries oxygen to suddenly deplete caused by narrowing of arteries and high blood pressure.
2. Dizziness and loss of balance
The brain coordinates information from the eyes, the inner ear, and the body's sense to maintain balance. If the cells of that part of the brain get damaged in result of depleted oxygen will cause dizziness and loss of balance.
3. Sudden confusion
A sudden onset of confusion means that something is potentially going wrong with the brain. Almost all conditions that affect the brain are life-threatening. It might be caused by a tumor or low levels of oxygen in the cells of the cerebral cortex in your brain that affect your ability to think with your usual speed or clarity. It might also be caused by lowered blood sugar, as is the case of diabetes.
4. Having trouble speaking and understanding
Having trouble speaking and understanding occurs when the brain cells in the area of the broca, wernicke and angular ayrus in the left hemisphere area begin to die because they stop getting the oxygen and nutrients they need to function.
6. Sudden severe headaches
Headache is a condition of pain in the head, sometimes neck or upper back pain may also be interpreted as a headache. It ranks amongst the most common local pain complaints and may be frequent for many people but sudden severe headaches may be caused by an early symptom of heart disease as we mentioned in previous articles, by rupturing a brain vessel or depletion of oxygen in some parts of the brain.
7. Sudden trouble seeing
This may be an early indication of stroke when the oxygen in the blood supply to the part of the brain is suddenly interrupted or when a blood vessel in the brain bursts, spilling blood into cells that control the vision area of the cerebral cortex in the brain.
4. Reduce cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated fat that reduces the levels of bad cholesterol (LDL) and triglycerides and increase the levels of good cholesterol (HDL), thereby reducing the risk of cholesterol building up in the blood stream.
5. Etc.
2. Embolus
This is the condition caused by forming of a blood clot which develops due to damage of body tissues and migrates to the other part of the body then blocks the carotid arteries or arteries somewhere else in the body, leading to clots in the small vessels of the brain and disrupts the oxygen supply to certain region of brain causing cells in that region die off.
1. The 6 external factors
a) Hypo functioning
Hypo functioning is defined as a condition of that your internal system is no longer respond to the chain reaction function by each organ. It is may be caused by organs damage due to external or internal factors.
b) Over functioning
Over functioning is defined as a condition of which some of the organs in your body over respond to the chain reaction function by producing more essences than necessary. It is may be caused by medication taken or organs damage due to external or internal factors.
c) Improper diet
i) Dairy products
TCM also classifies dairy as damaging to the digestion because it creates dampness and phlegm. that interferes with the flow of energy through the body, leading to stagnation.
ii) Greasy or fried foods
Greasy or fried foods are excessive yang in nature. Overwhelming intake of those kinds of food not only cause fat to accumulated in the abdomen, but also contributes to the production of phlegm. If phlegm combined with liver heat and stagnation produce fire, leading to obstruction of qi flow in the chest.
iii) Refined sugar
Refined sugar is considered cold and dampness in TCM, overwhelming of refined sugar intake weakens the Spleen, slow digestion and depress the immune system.
iv) Alcohol
Prolong period of drinking alcohol damages the liver, leading to collapse of liver qi and blood that effect other organ in essence distribution.
v) Irregular eating habits
vi) Processed ingredient
Processed ingredient is defined as foods that something have been altered or removed. Adding them in our diet can increase the cold, constriction, decency and dampness, making qi flow sluggish and slowing down the stomach and spleen in food absorption.
vii) Cold foods and drinks
Cold foods and drinks cause the temperature in the body to drop and decrease the blood circulation. It may cause heart diseases if there is existence of high blood pressure as the heart has to work harder,[link widoczny dla zalogowanych].
d) Emotional disturbance
Emotional disturbance decrease the heart and liver function in blood circulation and blood formation. Since liver is the primary organ responsible for smooth flow of qi for the entire body, emotional disturbance suppresses the qi flow gradually, over a prolong period of time it causes qi and blood stagnation, leading to abnormal blood flow, thus increasing the risk of stroke.
e) Aging
Aging is a natural and biological process, no one can stop it, bur we can delay it by paying attention to the food we eat and preventing any activity which may speed up the process. In TCM as we age
i) The Spleen and stomach no longer function normally in digesting and transporting the energy to our body, leading to nutrients deficiency in nourishing other organs.
ii) Kidney and liver
Deficiency of kidney and liver due to aging causes yin and yang imbalance that interferes with the function of blood formation and qi circulation, etc.
iii) Heart
Deficiency of heart yang causes heart fluid building up, leading spontaneous sweating.
heart qi deficiency causes blood deficiency and weakness of yang qi, that disrupts the blood circulation.
iv) Etc.
As we age. our body works just like a old car, it will never work like when it is new, no matter how much money we spend to maintain it.
f) Excessive sexual activity
TCM believes that a healthy, moderate amount of sex supports a good flow of Qi and excessive sexual activity depletes the qi, blood and kidney jing (essence).
V. Diagnosis
A. In conventional medicine perspective
If you have a above symptoms, you should talk to your doctor immediately. Here are some diagnosis
1. Computerized tomography
A special x-ray test called a CT scan of the brain to check for any bleeding or masses within the brain. It can be completed within a few minutes,[link widoczny dla zalogowanych].
2. Reducing cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated fat that reduces the levels of bad cholesterol (LDL) and triglycerides and increase the levels of good cholesterol (HLD), thereby reducing the risk of cholesterol building up in the blood stream.
8. Heart tests
A microphone device places on the chest or puts down the esophagus to view the heart chambers. It is similar to a regular electrocardiogram (EKG),[link widoczny dla zalogowanych], but the electrode stickers remain on the chest for 24 hours or more for identifying a faulty heart rhythm.
B. In traditional Chinese medicine perspective
Major causes of stoke include
TCM realizes a stroke occurs and causes bodily damage are complicated and sometimes, it may take over 10 years before striking. There are 4 external and 6 internal factors have been identified
B. In traditional Chinese medicine
Since raw food is considered as yin pathogen and cool in nature. Although TCM has never recommended the uses of raw foods to treat people with yin deficiency or excessive yang present, introducing cool foods is always one of the treatment. As raw food continuously reduces the level of excessive yang due to typical American diet, it decreases the risk of development of wind, thus decreasing the risk of stroke. Believe it or not, one day raw food diet will bring the body back to harmonize (balance of yin and yang, it may take a long time). I believe that is the time you must forgo the intake of raw food and replace it by more balancing foods to prevent the excessive yin and yang deficiency symptoms.
By Kyle J. Norton
See all Articles by Kyle NortonSee Kyle Norton's Expert PageGet Updates on Health EducationGet Updates on Kyle Norton Average: 3 Your rating: None Average: 3 (2 votes) Tweet
4. Diffusion weighted imaging (DWI)
It is used to detect the area of abnormality minutes after the blood flow to a part of the brain has ceased.
2. Tense type is caused by collapse of yin
Depending to the degree of severity
a) In a mild case, only channels are damaged, the stroke causes only localized paralysis the limbs and deviation of eye and mouth with no loss of consciousness and no coma.
b) In severe case
In a severe case, large channels or meridians are damaged, the stroke causes generalized paralysis with loss of consciousness,[link widoczny dla zalogowanych], coma and sometime instant death.
B. In traditional Chinese medicine perspective
Traditional Chinese Medicine (TCM) theory divides stroke into two main types:
1. Flaccid type ( from an overall deficiency) is caused by collapse of yang
Yin can be in very excessive state with collapse of yang, causing the rise of extreme cold syndromes that stop the blood flow or allow only a little blood flow to the nervous system, due toheart blood stagnation, leading evil "wind" blocking the channels which are necessary to nourish the cells in the central system.
Depending to the degree of severity
a) In a mild case
Only channels are damaged, the stroke causes only localized paralysis the limbs and deviation of eye and mouth with no loss of consciousness and no coma.
b) In a severe case
In a severe case, large channels or meridians are damaged, the stroke causes generalized paralysis with loss of consciousness, coma and sometimes instant death.
Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or it's complications. According the National Institutes of Health, more than two million Americans suffer long-term disabilities from stroke, costing our society billions of dollar each year.
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Stem cell research is also controversial due to the use of human embryonic stem cells. The controversy is primarily around the technique that is used to derive new embryonic stem cell lines,[link widoczny dla zalogowanych], which involves the destruction of the blastocyst. There are several ethical,[link widoczny dla zalogowanych], moral, religious and philosophical objections raised against human embryonic stem cells.
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Allogenic transplant means that your bone marrow is replaced with that of a donor. Healthy bone marrow or peripheral blood stem cells are harvested from another donor and frozen till it is required at a later date. The traditional practice for allogenic stem cells transplants has been to harvest stem cells from the bone marrow,[link widoczny dla zalogowanych], but of late there is an increase in the usage of peripheral blood stem cells as well.
Autologous stem cell transplant
Cancer is one of the leading causes of mortality despite all the scientific advances that we have made. The traditional cancer treatment practices such as radiation and chemotherapy destroys healthy bone marrow along with cancer cells. Without bone marrow, the body is unable to make the blood cells that are needed to carry oxygen to the tissues, and to prevent infection and bleeding. Stem cell transplantation allows the bone marrow to produce healthy cells. It makes it possible for the patient to receive radiation and chemotherapy in high doses,[link widoczny dla zalogowanych], while reducing the usual side effects caused by the destruction of healthy bone marrow.
Allogeneic Stem Cell Transplant
Stem cell therapy involves introduction of new cells into damaged tissues to treat a disease. The self-renewing ability of stem cells offers hope that the diseased and damaged tissues of the body can be replaced with new cells,[link widoczny dla zalogowanych], with minimum risk of side effects and/or rejection. There are different types of stem cell therapies and a considerable amount of research is being conducted to understand the finer aspects of its potential.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Stem cell transplants are of 3 types,[link widoczny dla zalogowanych].
Syngenic stem cell transplant involves the harvesting of stem cells from your identical twin. In allogenic stem cell transplant,[link widoczny dla zalogowanych], there is an inherent risk of the transplant being rejected. Since identical twins have the same set of genes,[link widoczny dla zalogowanych], they also have the same HLA antigens. Therefore, the chances of the transplant being reduced are considerably low. Syngenic transplants are quite rare because of the low number of identical twin births.
Here,[link widoczny dla zalogowanych], the stem cell transplant is autologous, which means you donate your own stem cells to treat your disease. Your own bone marrow is harvested and frozen till it is required at a later date. After the chemotherapy, radiation,[link widoczny dla zalogowanych], or both,[link widoczny dla zalogowanych], the previously harvested stem cells are introduced back into your body. This will replace the bone marrow cells that are destroyed by radiation along with the cancer cells.
Syngeneic Stem Cell Transplant
Stem cells have been used for more than 30 years in replenishing the blood and immune systems that are damaged during chemotherapy or radiation. Now, stem cells are also being reported as helpful in regenerating tissues and to serve as effective delivery vehicles for cancer treatments.
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central city: time: March 11th morning, location: Lang musan Park Office (people can take 74 Road,cheap nfl Jerseys, 120 Road,hollister, K94 road bus to Lang Mao road off),oakley sunglasses, registration number: 2000. Tel: 82078478.
Licheng District: time: March 9th,hollister soldes, location: near tourist road Licheng section Business Technology Institute (people can take 306,air jordan, 136 road transport business vocational college to stop that),air jordan, registration number: 1200. Tel: 88161221. (reporter Qasimford correspondent Xue epidemic)
flyover zone: time: March 11th morning,hollister france, location: near North Taipingzhuang Road (people can take 127, 114 road bus Taipingzhuang station 20 meters West North),hollister france, registration number: 1200. Tel: 85872737, 85924091.
Ji'nan city forest: time: from March 10th to 12, location: Shandong Nantou slope scorpion. (citizens can take the 52 road to Xinglong East Village off the northbound 30 meters); Tel: 82952926.
is a reporter from the City Gardens Bureau was informed that the city this year, I opened the scorpion Shandong slope of Nantou, Lang Maoshan, Mount Ararat mountain southeast slope, near North Taipingzhuang Road, travel road Licheng section 5 voluntary tree planting area,hollister outlet sale, for the public to participate in love green green building activities.
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